I just closed facebook after looking at post after post of smiling faces and documented moments of bliss. Multiple pictures of the same child and blurry pics of someone’s dinner. Enthusiasm over the seemingly mundane and the incredibly exciting.

So I understand, when you tell me that you get to a point where you can’t bear looking at your timeline. I do. I empathize when you say that it makes you depressed and borderline resentful.

Do you know what else I see on Facebook? Opportunity to keep it real. Opportunity for outreach. A platform, not a pedestal. Community that is all-inclusive.

I read several posts requesting prayer for… a family of five answering the call to minister in a third world country, abused children, a sister who’s only been given weeks to live…a daughter mourning the loss of her mother to cancer…a mama who had a baby pulled from her womb and less than 24 hours later whispered her goodbyes.

There are pleas of desperation as well as glimpses of newfound hope. Sometimes you have to look for the light and other times you have to be the light, breaking through the cynicism.

Here is my challenge for you. Use social media today to post something hopeful. Encourage someone by tagging them or recognize a group of people fighting for positive change. Then come back here and tell me about it. I want to know. This community wants to know.

As Anita Roddick put it, “If you think you’re too small to have an impact, try going to bed with a mosquito.”

If you’re fed up with your news feed, try following some of these rock stars.