Self-Portrait

Posted on December 12, 2023 by Joy

Who’s the imposter inside your skin?
Is it you?
Is it me?
Is it her or is it him?

Who’s that voice you hear in your head?
Is it hers?
Is it his?
Mama said, Daddy said.

What are those words
Coming out of your face?
Are they filled with life
Or marred with disgrace?

Those thoughts in your head
Too many to count
Slow them down…
Reduce the amount.

Deep belly breaths
Innnnn and then out
Release the stress
Let go of the doubt.

You are whole
You are free
Let it be
You will see

The shame from past sins
May no longer reside
The present is now
Where I no longer hide.

The sanctity of this moment
Right here in my face
Reminding me of my mantra
Which is “grace upon grace”.

Divinity rises
Darkness is light
I no longer will fear
What’s not in plain sight.

As I pen these words
The light is breaking through
Not only for me
It’s also for you.

Joy Original
10/23/23

I’m not quite ready to go into this one. It is so deeply personal. I post this for the one who needs to know they are not alone in the struggle. No matter what the specificities may be, we find similarities in our humanity. Think what could happen if we begin looking at the human being across from us with compassion and understanding no matter what condition they are in. This is a time for love. More than I have ever witnessed.
We will never cure hate with more hate. Love is the answer. It always has been.

After She’s Gone

Video

Yesterday was the first of many firsts.
It was the first time I celebrated a birthday without my mama on this earth.

She died on a Monday. July 17th.
It’s been a little more than 1 month and yet it feels like many more.
Grief is tricky that way.

I have grieved many things in many ways but none like this.
I’ve lived enough for 10 people in this one life and never have I found sadness to be as complex & intricately woven throughout my being as this of my mother no longer bound by earthly limitations.

I’ve been abnormally quiet over the last 4 weeks.
Even still I am thankful for each one of you who have reached out to express your condolences. I know that takes courage, especially when you aren’t sure what to say.

The relationship with my mom was complicated and now I am learning how that translates into a grief that is not without complication.

I have thrown myself into this campaign to raise money for baby llama, Callisto Stardust, in an effort to do something productive while processing how in the hell I’m supposed to handle this sorrow that continues to perplex & challenge me.

I’m finding that while one moment I’m laughing and completely okay, the next I’m in the bathroom stall of a public restroom bawling my eyes out after realizing that I won’t need to find a Christmas present for her this year.

Mom didn’t call before 8am to sing “Happy Birthday” referring to me as only she did, “Joy Beth.” (She’s the only one who has ever shortened my middle name of Elizabeth to Beth.) Once again something I never thought I would miss, I find myself longing to hear once more.

I’m learning.
Grief is grossly personal.
No two people will experience it the same way.
Including sisters. I’m certain I am processing & moving through the world differently than either of my sisters.
Guess what? That’s okay.

I know this has led to a great deal of judgment from those onlookers who know the person I was 2 decades ago. I’ve had to let go of that in an effort to get up in the morning and do basic life skills like brushing my teeth and making the bed.

This is a lingering grief. One I am now certain never goes away, only softens as healing continues. My hope is to learn from my experience in this that can only be described as the place after witnessing the valley of the shadow of death.

So instead of postponing or ignoring the many emotions that can surface all at once in this season, I’m asking it, as I do most things after the initial shock wears off,
“What are you here to teach me?”

I hesitated to ask in this case as I wasn’t sure I had the patience left to learn, but thankfully I have a group of the most badass women consisting of medical & mental health professionals as well as girlfriends who are willing to guide me while also pointing out potential pitfalls. If you do not have a therapist who truly sees and meets you right where you are while maintaining the goal of not leaving you there, l would strongly encourage you to seek one out.

These are the lessons I hope to be familiar enough with to share, offering hope to others not as far along in this classification no one chooses to join.

Teach me…

How to be a better listener,
When to keep my mouth shut,
When to explain my reasoning for why I’m not doing what everyone expects me to do,
How to be present with someone else’s pain,
When to sit in the silence many find deeply unsettling,
How to forgive someone for something they were not mindful of doing,
The meaning of acceptance without fully understanding.

I thought I had a decent grasp on grief. Not just one type, many.
Turns out, I’m still learning and growing.
And that, if nothing else, is beautiful.

(the gorgeous flowers around Mom’s pictures are all by my incredibly talented sister, Jennifer. Owner & Lead Designer of J. Riley Design.)

My Brand of Crazy

Posted on July 11, 2018 by Joy

“I want to be a mouthpiece for hope not a megaphone for fear.”
– Joy Cannis Original

Now more than ever, we need someone to lift our face from the ground, back to what’s in front of us and up to the heavens, reminding us who we are and that there is greater purpose just beyond our edges of self-preservation. Recognizing and utilizing that which has been inside us all along. (Yet what we’ve been looking for everywhere but where it is.)

Stop waiting for hope to find you and be the hope right where you are. I am learning that the only way to become unstuck is to put one foot in front of the other until I’ve repositioned myself to excel and grow.

The last 18 months have been some of the most difficult in my journey.
My children have struggled beyond my ability to step in and rescue.
I weened off of a two-year opioid prescription.
I ran back into the arms of my eating disorder.
I cried on my doctor’s exam table.
I shared my testimony with thousands of women.
I entered into a season of intensive outpatient therapy.
I broke apart…shattered…into tiny pieces that I wasn’t sure could ever be repaired
until the Master Creator picked them up, one by one, sanctified each jagged edge and put me back together in a new way than I’ve ever been before.
And the Holy Spirit is present with me in a way I never thought possible.

Have you heard the saying, “Feelings are constantly changing so don’t rush to act on a certain/current feeling”? I have experienced a multitude of feelings in this season. I would go from sheer elation to utter hopelessness within the course of 24 hours. Sometimes more than once. Most days I felt like I was on the brink of insanity. I’m so grateful I didn’t act on any one particular feeling.

I think back to a time, 22 years ago, when the head of psychiatry at the treatment center where I had taken up temporary residency wrote, “This girl is narcissistic and beyond human aid!” on my treatment plan. I cut out of rehab 1 day shy of the required 30 and was therefore considered to have left “against doctor’s orders” and didn’t receive any of the personal items I had come in with. Nope. Just the clothes on my back. That was my m.o. You say I’m ________________ and I’ll prove it.

I stayed mad at that shrink for a long time. I replayed his words while picturing the scribbled notes in blue ink. I used it as an excuse to stay drunk.

Now, today, in this moment, I can tell you that doctor was right. His definition of me was spot on. I was “beyond human aid.” Which allows no room for doubt…

Only God.
Only God could heal what was fractured.
Only God could restore me to sanity.
Only God could allow me to be broken, once again in such a way that He alone could pick up each piece, breathe life back into it, and put me back together.

Although I have had a tribe of badass physicians, friends, prayer warriors and family surround me with their incredible courage, love, and support, God changed this girl’s heart. From the inside out. He gets all the credit.

I don’t know what “feeling” you’re sitting in today?
For what it’s worth, I’m living proof that yesterday’s feeling turns into today’s relief.
Whatever it is,
However hopeless or wonderful it “feels”,
It’s going to change.
So if it’s incredible, enjoy every moment
and if it’s seemingly unbearable,
Hold on.
Hold on.
Relief is coming.
Maybe not the way you are expecting or what you’re used to, but it’s there and it will be yours.

13 Reasons Why I Don’t Look Like An Alcoholic

Posted on October 25, 2015 by Joy

Joy On October 19th, 2015, by the grace of God, I welcomed in 13 years of freedom from the dependence on that which once enslaved me, alcohol.

When given the opportunity to share my story I always hear the same statement from at least one listener with a confused look on their face, “…But…you don’t look like an alcoholic.”
My response remains the same, “What does an alcoholic look like?”

Knowing full well that I have my own mental image of what an alcoholic looks like and it’s motivation for me to never go back to the life I once knew.

Her hair is matted and her clothes unkempt.
There are deep creases in her face from years of neglect.
She wears her wounds, making no attempt to hide them.
All forms of dignity have been stripped away.
She appears to be around 60 years old when in reality she’s 42.
She looks…well…tired. And she is.

Her children, if any, have long since given up on her and moved on with their lives.
The family she once knew has disowned her.
The church has overlooked her.
Society has pitied her.
Friends have deserted her. (They had no choice really. She stopped trying years ago.)
She’s an inconvenience, with bad teeth, no concern for personal hygiene, flammable breath, and a reputation that precedes her.

People say things without regard for her humanity, like, “Why haven’t her foolish ways killed her yet? She’d be better off dead and so would everyone else.”
Or, “She probably drinks mouthwash or rubbing alcohol. What a waste of space.”

Is my description harsh?
Have you ever seen an alcoholic in the grips of their disease?
To say it’s ugly is an understatement.

Throughout these years of recovery, I have visited treatment centers, held the shaking hands of the one in detox, claimed my seat in the rooms of A.A., accompanied a scared mother to a court hearing, listened to teary family members nightmares of living with an active alcoholic, and attended too many funerals for the seemingly hopeless one who never saw their 30th birthday.
I have seen what my future could look like if I allow my disease to dictate the direction of my life. Quite frankly, it scares the hell out of me. I hope it continues to scare me enough that I never pick up that first drink. That’s where the stronghold begins. The very first drink.

It’s a bummer. I don’t want to be an alcoholic. I didn’t grow from a little girl to a young adult dreaming of one day being a blackout drinker. I never aspired to be dependent on alcohol.

Not once did my parents say to me, “Now Joy, strive to be the best alcoholic you can be.” But I definitely gave it my all for several years.

The reason I don’t look like your stereotypical alcoholic is because;
1.) I’m not homeless
2.) I’m a wife, mother, and productive member of society, and most days I’m pretty dang good at it.
3.) I have all my teeth (some natural ones and some designed by a dental artist).
4.) I’m obsessive about hygiene.
5.) My family is still speaking to me. Some of them actually like me.
6.) I have incredible friends who know me and aren’t embarrassed to be seen with me in public.
7.) I love and care for my children.
8.) My children love me, except when I’m driving them crazy.
9.) I don’t willingly participate in self-destructive behavior.
10.) I pay my bills…on time.
11.) I am of service to others and I love it! It’s one of my favorite things to do.
12.) I’m not a liar.
13.) I have a relationship with my Creator that everything else in my life centers around.

Most of the things listed above were not true of me 13 years ago. It has been a journey of faith with unpredictable twists and turns. Trust, especially in close personal relationships, has been earned and restored over time. I know and embrace the meaning of “Amazing Grace.”

We all have something in our lives that wants to destroy us. Mine happens to be alcohol. Maybe yours is food or sex, compulsive shopping or depression? No matter what it is, you know that the moment you become complacent in this particular area, you’re in trouble. There is a solution.

Do you know what the best defense against complacency is?
Gratitude.
I call it my complacency repellant?

I am more aware (than ever), going into this 13th year that I better be thanking God in the first few moments my eyes open and my lungs draw a sober breath. Before my feet hit the floor, praise must already be on my lips. It will be the first thing on my tongue in the morning and the last thing I taste at night.

Here’s the big takeaway… Beginning the first few moments of your day with a grateful heart has the potential to change everything. Guaranteed. If it works for me, it can work for anyone, anywhere, no matter what.

Do you believe that?

Need a place of refuge? Visit my friends over at People of the Second Chance. Get connected. Whether you struggle with addiction or you love someone who does, you don’t ever have to be alone again.

Think you have a problem with alcohol? AA is a group of individuals from all walks of life, who share the same ism. It’s a program to which I owe my life. Learn more in the Big Book of Alcoholics Anonymous

3 Reasons Why I Won’t Give Up

Posted on March 22, 2015 by Joy

There is a girl, who I love very much, on a path of self-destruction. I have been feeling, in the last few days that she may be successful in her attempts to end her own life.

It feels helpless.

She struggles with some of the same things I struggled with so if anyone should know that nothing can be done, it is I. But that doesn’t stop me from trying, does it? It’s our human nature to come to the rescue of the ones we love and fight for their existence when they no longer seem to care about existing.

I remember once describing my circumstances as feeling like a glass box, encompassing me. I was naked and everyone could see me, but no one could hear me…and I couldn’t hear them. Some of the onlookers were laughing while others were weeping. Some of the people closest to me were pounding on the glass, yelling at me. I couldn’t understand their words, but the emotion in their face communicated such pain.

I am no longer on the inside of the box. I now stand in the crowd, looking in at this beautiful woman, full of potential and light. She, like I, doesn’t see herself accurately. Her appearance, her worth, it’s all skewed. I say things from the outside, but she doesn’t hear me. Her mother, aunt, grandmother, grandfather and friends, weep at the thought of her life ending before it has really even begun. She doesn’t hear them either. She sees them, but their feelings can’t get through the glass she surrounds herself in.

She closes her eyes and is completely alone. In darkness…with only the noise of her own thoughts in her head. If only she would open her eyes, grab the closest thing and shatter the glass. Anyone of us would gladly do it for her, but the only thing that will break this glass is inside the box, with her.

She is teaching me that when we live for others or rely on others for our happiness or discontentment, our reasons for existing are always changing. So I’ve taken a long hard look at why I don’t give up on life when the feelings start telling me to.

Here’s why…

1. A better day always comes. Without fail! Life gets better. It’s just the way it works. Some days are going to suck. Nothing will go as planned. There is always a better day in the future. I know this to be true! I’ve seen it happen more than once in my life. It is guaranteed.

2. Life is incredibly short. It feels really long some days, but the truth is, we blink and our childhood is over, our early adulthood has been lived and we are looking back thinking what our parents always told us they thought, “Where has the time gone?” I want to look back and see a life well lived. In order to do that, I can’t be finished yet.

3. My life, my story, can be used to teach others about perseverance, courage, loving beyond my ability, dreaming BIG dreams and watching them come to fruition. It’s about raw recovery. My life is the epitome of amazing grace.

I know, with all of my heart and experience that the clock is ticking and time is running out. I know that she will die unless she decides to live. I know because there was a day when I was given a choice and I chose life.

Here is our last text exchange.
If you or someone you love is suffering, please don’t wait until it’s too late. There is hope and it starts with you.

National Suicide Prevention Helpline 1-800-273-8255 (1-800-273-TALK)
http://www.nationaleatingdisorders.org/find-help-support
Eating Disorders Awareness and Prevention 1-800-931-2237
Eating Disorders Center 1-888-236-1188
National Association of Anorexia Nervosa and Associated Disorders 1-847-831-3438
Crisis Intervention 1-888-596-4447
1-800-273-TALK (8255) or TTY 1-800-799-4TTY (4889)
Red Nacional de Prevencion del Suicidio 1-888-628-9454
Veterans Suicide Prevention: 1-800-273-TALK (8255) and press 1

My Nonviable Pregnancy

Posted on February 25, 2015 by Joy

Last night I had a dream that I was pregnant.
My baby was born with complications and did not live long after birth.
In the dream the mourning process was so intense, I was sure it was actually happening to me. You know those dreams where something in your mind keeps saying, “This is just a dream. It’s not really happening. Wake up.” I had that somewhere in the background, but it didn’t matter. The pain felt real.

I was so sad and no matter what anyone said or did, it wasn’t helpful or comforting.

In 2005 I experienced a traumatic miscarriage. One that could have taken my life.
I remember the look on the tech’s face while staring at the monitor. It went from relaxed to furrowed. I said, “What’s wrong?”
There was silence followed by her reply, “Let me get the doctor. I’ll be right back.”
“Why? What do you see?” I begged.
“I’ll be right back.” she responded.

It’s amazing how quickly, pure unadulterated joy can turn into confusion and emotional chaos.

You can guess what happened next…the doctor came in to say that there was no heartbeat and it was no longer a viable pregnancy.
I watched her mouth move, not really hearing a word she said.
“I don’t understand?” I said.
“These things happen all the time.” she answered.
“Not to me, they don’t! This has never happened to me!” I screamed almost in a whisper.
“You’ll get pregnant again. Don’t worry.” she said as she patted my knee.

She then explained the procedure they would need to do to remove all the tissue that made up my “nonviable” pregnancy.
We walked to the checkout counter and scheduled the appointment for the next week.
That was a Friday and the appointment was the next Tuesday.

“What happens between now and then?” I asked.
“Maybe nothing…or your body may decide to start the process on it’s own.” she responded. “Either way, we will need to perform the procedure to ensure safety for you and future pregnancies.”

We walked through the door marked exit.

For the next little while her words played over and over in my mind.
“These things happen all the time…You’ll get pregnant again, don’t worry.”
It was surprising and upsetting to me how quickly this life was dismissed. Though present only for a short time in my womb, surely it deserved a little more acknowledgement?
Is it okay for me to be sad?
Is it silly of me to cry and feel like I’m losing my baby?
Is it ridiculous that I cannot even think about getting pregnant again while I’m still sorting out the details of restoring my body to normalcy after this miscarriage?

The next few days played out like a movie.
I began cramping at work, knew something was wrong, left work and drove home. By then I was hemorrhaging. I had never seen so much blood.

Chris was on his way home to take me to the ER.
I remember the nurse on the phone saying, “Stay with me until he gets there.”
She said an ambulance would take just as long, maybe longer by the time they found the house so it was better to wait on Chris. I remember asking her if I was going to die. She said, “Not if you get to the ER in time.”

I did get to the ER in time.
I didn’t die.
I went on to have beautiful, healthy, children.

When you ask me why I take pictures of families experiencing the loss of a child, I think this is part of the reason. My loss is nothing compared to the way some families experience losing their baby, but it was still my loss.

It hurt.
It was lonely.
It was scary.
I needed someone (preferably a girlfriend) to walk alongside me and just be.

Do you know a woman like that?
The kind who will just be with you and doesn’t require small talk or entertainment? They are content with the beauty of silence.

I think I had that dream last night because it prompted this post and someone needed to read these words today.

So for that someone…no matter what stage of pregnancy or postpartum you experienced your loss, all of the feelings you feel are valid. Feel them deeply and for as long as you need to. I am convinced, now more than ever, that is the only true pathway to healing and peace.

Why it’s not time to give up… yet.

Posted on January 9, 2015 by Joy

Every time I sit down to write something, I stare at the blank page, with the cursor pulsing as if to say, “Well, what are you going to say?! Don’t just sit there!”

So I close the page and think to myself, “Maybe tomorrow?”
And tomorrow comes and goes… without so much as a keystroke.

Today, while staring at the cursor, I began typing just to interrupt it’s rhythm.
I started writing to spite my cursor.

As the thoughts keep coming, it’s difficult to move my fingers quickly enough. Words are skipped and thoughts are gone before they can be noted, but there is always another one to take the last ones place.

looking back, I’m really glad Chris took this pic.

Last week, I gave up hope.
I was sicker than I have ever been in my life.

An infection that started in one area of my body quickly spread to my throat and sinus’, making it difficult to breathe and threatening to grow new abscess’, pushing on the two large arteries in the sides of my neck. My words were muffled and I couldn’t speak above a whisper. My mind hurt as my head throbbed and the sound of my heart beating in my ears was a constant companion.

My eyes cried tears of grief on and off for 7 days even though my body had given up.

I thought I was going to die.
I decided it was okay to die.
I processed everything that would happen to my children… the celebrations and milestones I would miss.
I would never again laugh with Chris or kiss his mouth…
My niece would grow up only hearing stories about me, never knowing me…

It was, by far, one of the deepest, darkest, pits I have ever fallen into and the more I lay with my face against the cold ground, the deeper I sank into the abyss.

As I type, the logical part of my brain (which is small and rarely speaks up) is telling me to shut up. The more I type, the louder it gets. This is deeply personal and one of you needs to read this today… in this moment. You are contemplating giving up hope and what you do not realize is that your miracle is only a few breaths away.

I began to understand and embrace the meaning of the phrase, “My soul aches.”

It’s as if, with one long exhale, my desire to exist was extinguished and I released my children, my lover, my best friends, my family, my memories, my future plans… everything went dark and the world became still.

I didn’t beg God for life, bargain for more time, or recount any regrets.
I simply closed my eyes and went to sleep with the thought that if I didn’t wake up on that bed in the ER, that’s what was supposed to happen and I didn’t have the strength or desire to fight it.

For several months now, I have been praying this prayer,
“God, break my heart for what breaks yours. Stretch me far from my place of comfort and lead me to the cross… into the center of other people’s pain. Teach me how to trust you, sitting quietly in your presence, even when it’s uncomfortable..”

I want to know Christ in a deeply personal way. As I began asking God what exactly that meant, the prayer above is what came into my spirit as clear as if someone spoke it audibly to me in conversation. I don’t know why I thought intimacy with my Savior could ever be attained without suffering.

So to sum this up…
I had to sit in the moments of desolation.
I had to trust that God still held me closely in His will.
I had to believe that He wouldn’t leave me where He had led me.
I had to call out the hollow, hopeless feeling for what it was… a feeling, that no matter how “real” it felt, would eventually pass.
I had to claim life.

I receive the gifts that came from a season of dwelling in the darkness.
One might argue that a couple of weeks does not a season make. I would have to disagree.

My Friend, if you are learning how to walk in the dark, without fear of being swallowed up, keep going, the other side is well worth the journey.