“Oh what a tangled web we weave
When first we practice to deceive.“
Sir Walter Scott (Marmion, 1808)
Other interpretations of this week’s challenge can be found here
“Oh what a tangled web we weave
When first we practice to deceive.“
Sir Walter Scott (Marmion, 1808)
Other interpretations of this week’s challenge can be found here
It’s #FiveMinuteFriday free write time! Where a flash mob of folks spend five minutes all writing on the same topic and then share ‘em over here.
GO:
When I saw the prompt for this week I couldn’t help but smile. This is something I have been thinking of daily for the last several weeks. So much so that when certain thoughts creep into my mind I ask myself, “What exactly is enough?” “When will it ever be…enough?”
I have always been challenged when it comes to balance. I am excessive. If I like it, I want more. There are times when this way of thinking has me defeated before ever beginning. And it is a daily struggle.
When I walk into my closet and see the rows of shoes, each in their separate clear container, My immediate thought is, “excess.” Ew. That isn’t a positive word. Many things in my life associated with that word aren’t good. Excess weight, excess waste, excess worry…and many more. How do I combat that?
My goal over the next 7 days is to train my mind to say, “It’s enough.” “I am enough.”
I wrote a post several months ago claiming my word for the year. Enough. However, a year is too big for me. It’s excessive. I give up before starting. I must live in this 24 hours given this moment given. This moment is enough.
So enough excuses. Starting now, it’s time to re-train my brain, in small doses of course…as things arise. To do more than that at one time deems me useless.
“It is not enough to be busy. So are the ants. The question is: What are we busy about?”
Henry David Thoreau
STOP
I wrote this back in November. Many of you have already read it. After several asks about “The Letter” I decided to re-post it. So, if you have already read it, read it again. Maybe you will find something that wasn’t there before. If you haven’t, maybe it will serve you in a way that you needed today.
Writing letters to myself or to those with whom I can no longer speak, is nothing new to me. I have not done it in quite some time, but it’s not a new concept. Therapists, institutions, sponsors and spiritual advisers have been using it for years.
For months I have been thinking about what I would say to my 13 year old daughter, Isabella. Not about very specific things, but about life in general. The overall picture. What it looks like when there are several chapters and one can flip back through the pages.
I have been completely stumped.
She and I talk about everything. I do not sugarcoat or hold very much back with her. I want her to know what the world is like without paralyzing her with fear. I want her to be armed with knowledge so that she has the necessary tools when things arise.
I want her to grasp that God is loving and forgiving. And at the same time know that there are decisions one can make that will carry a heavy price and be with you for the rest of your life.
It was not until about a week ago that it occurred to me to write the letter to myself.
The picture is one that I chose my first year in sobriety when my sponsor told me to think of how old I was when I abandoned my true self.

She told me to put it in a beautiful frame and place it beside my bed and every morning when I woke up and every night before I went to bed, I was to say to that little girl, “I’m sorry I abandoned you all those years ago. I’m here now and I am picking up your hand and will walk through this with you.”
I thought she was crazy, but I did it.
I did whatever she told me to do because I was desperate and fighting for my life.
She had been sober for more than 24 hours so I knew she had something that I didn’t.
Now, more than 9 years later, I can understand exactly why she had me do this exercise and why she made me make my bed and tell the truth about absolutely everything as I would have lied about things as simple as, “Did you brush your teeth this morning?”
The picture is no longer by my bed. It has been tucked away in a drawer where I can look at it whenever needed, but I don’t feel the need to apologize to the little girl staring back at me.
So here is my humble attempt at giving myself advice…if I could…which of course I can’t…but I can give it to Bella, when I have the courage. What she does with it is entirely up to her.
Dear Joy,
If you remember nothing else except this one paragraph, you will be okay.
It’s this, God is good, all the time, even when it doesn’t feel like it. He has a plan and purpose for your life. It will have very little to do with outward appearance and everything to do with your heart, mind and spirit, which I believe encompass your soul.
I know that you are only a child, but if you will take these things I am going to tell you and trust them as if your life depended on it, you will look back with fewer regrets, less sorrow and more fulfillment.
Learn all you can. Keep your mind open to the beautiful things that God puts in front of you everyday. Find a scripture that you love, it can be one sentence, memorize it and hide it away in your heart. When the world begins to tell you lies, and they will, quickly bring it to the forefront of your mind and bathe in it’s truth.
Know that, though your parents are far from perfect, they are doing the best they can with what they have including the knowledge they have been given. There will be times when you don’t understand their decisions or rulings, but just know that there is a reason that many years ago God was telling children to respect their father and mother.
Ultimately, you are accountable to God and no one else. However, until you are of age to understand this concept and use it in a wise way, you will sit under the authority of your parents.
Don’t get so caught up in appearance. Honestly, looks fade and eventually what you have on the inside begins to show more than what you look like on the outside. There is a transparency of sorts that happens over time that is beyond your control and if you have not been nurturing your spirit, you will not reflect the light of the Father as you are capable of doing.
Boys are going to notice you. You will not be ready emotionally for this kind of attention. This is when you take shelter under the authority of your parents. You may not agree with everything they say, but there is protection from things that you have yet seen.
If you remember whose you are, you will remember who you are.
There will come a time when you feel lost. That’s okay. Again, this will probably happen while you are still under the authority of your parents. They won’t understand. That’s okay too. This is when you can begin to build a solid relationship with your Heavenly Father. It is in this time, He will be the only one who understands.
You don’t have to abuse your body by restricting food or overusing substances. Your body truly is a temple. The Holy Spirit lives in you and though this is your earthly shell, you will have it for some time and how well it runs is up to you.
You do not have to give yourself away. I don’t just mean physically. I mean mentally and emotionally as well. If you could pour all of the energy that you use seeking approval from others, into learning and owning what the Father thinks of you, you will build an unshakeable foundation.
Life does not come without difficulties. If someone tries to tell you otherwise, run as far and as fast as you can away from them.
There will be pain. When the pain comes, the thing that will serve you most is your faith in Christ. Knowledge is great, but you will always be told that you need more of it, there is never enough. Faith is what will come to your rescue in times of darkness.
There will be times when you make decisions that you regret. That’s okay. Deal with them promptly and move on. God says that when we confess our sins, He is faithful and just to forgive us and remember them no more. If the Creator of the Universe is capable of that, you certainly can be.
Don’t allow anyone to make you feel small. It is not without your permission that they will intrude on your heart. Keep your mind strong and filled with truth so that you are able to quickly combat anything negative that is thrown at you.
You are a child of the most high King. Beautiful, treasured, sacred in His eyes. Rest in the promise that His plan is perfect. He has the best life that you are capable of living all laid out for you. I know you can’t see it now, but you will.
One day, as you look back, you will see how it unfolded before your eyes like a well written story. That’s what it is really. You are His story. Better yet, His masterpiece and there is no one better to write your story than He.
You are the co-author. Don’t forget that. You most certainly have to do your part, but He is ultimately the Author and finisher.
You are beautiful. Not because of the clothes you wear or the attention from others or anything exterior. It is because you are a light in a dark world.
Others will see that light and want to know how to have it themselves. Be ready to share your faith. Everything that you are learning is leading you to a place where, when the time comes, you can share eternity with the lost.
And truly, nothing matters more than knowing the One who created you, who had you in mind before He formed you in your mother’s womb. It is a lifelong journey seeking Him. But along the way, you will have the opportunity to share what you are learning and grasping, which could in turn change a life.
I know, you will question whether you are someone who God can use to help others. Believe me, you are. He is grooming you for greatness. Making you more to His likeness. Whispering truths when your heart deceives you.
All the while, using your life, your gifts and flaws, to win others to Him.
There is no greater purpose.
We have all known at least one. Maybe you are one? That person who overcommits only to quit before the follow through and usually with only hours notice. I know this person well because I was one. There are times when I still slip back into the pattern of pleasing. It is one of the things that I detest most about myself! A defect of character found often in my blind spot.
No one likes a person who will not follow through. The kind of person who is the first to volunteer and then call at the last-minute or better yet, text to say that there is just no way they can make it. They are so sorry, but…
The worst part about this behavior is that it sets the person on the other end up to fail from the very beginning. It deems the offender undependable. Few things are worse than when you take someone at their word only to find that their word has been spread so thin that it means virtually nothing.
I must make a conscious effort not to say yes to every opportunity that comes my way. In an ideal world everyone would always be happy with me. My work would be unbelievable every time, even if something I’m not versed in. Everyone would want me on their team to offer my ideas and then carry them out.
Are you laughing out loud?! I know! It’s I N S A N E! It’s also exhausting. For me, overcommitting is just another way of feeding my ego. It’s Edging God Out. I don’t intentionally push God to the side. It happens subtly. That’s why ego is so tricky. It makes those of us who overcommit and under deliver look like the victim. Many people will even feel sorry for us.
Self-centeredness often comes disguised as an opportunity to help someone else. At least mine does. I have to look at my motives or the next thing you know I’m shh-shing God and striving for the acceptance of man. That which is not lasting, but feels so rewarding in the moment.
Henri Nouwen says it best when discussing The Temptation to be relevant. “I was suddenly faced with my naked self, open for affirmations and rejections, hugs and punches, smiles and tears, all dependent simply on how I was perceived at the moment.”
I’ve shared with you before that I have to strip myself of everything, stand before a full-length mirror and speak aloud to God. To some it sounds crazy while to others it’s genius.
It has been many years since I was blindly living my life to please everyone else. I will use Nouwen’s words again when he was asking God for clear direction with important decisions and he said, “I was living in a very dark place and the term “burnout” was a convenient psychological translation for a spiritual death.”
When my soul purpose is to please Christ, the one who made me and everything on earth and in heaven, my life can be rich and full without being overwhelming. When my attention drifts from the giver and sustainer of all that is good, it’s only a matter of time before I am brought to my knees.
I have released myself from the chains of people pleasing through overcommitment. I have some incredible friends who, in their wisdom, with kindness and love, help me back to my center. It takes time. It doesn’t happen overnight. It’s work, but I am here to tell you it is attainable. You will need someone you trust to point things out to you without the fear of being chastised. Like anything else that’s worth having, it means sacrifice and transparency.
Well, what are you? Are you an overcommitter? An overcommitter quitter? Or a healthy balance when it comes to demands?
Let me start by saying, “I’m not sure this warrants an entire post.” However, I need some feedback.
While looking through FB profiles of my peeps, several times I found myself asking, “Why are they standing with all of those ‘older’ people?!” Only to realize that it was someone my age. We may have even been in the same class?!
This thinking presents a problem (of my own making of course!). Is it me? Do you do this? Do you look at other people your age and think, “Wow! When did that happen?! When did we get so old?!” Do you think to yourself, “Do I look that old?”
I’m guessing you are thinking that I am a self-absorbed wretch. And I get that, but let me ask you this… Have you ever thought these things? Am I the only one?!
As you know, I do not have a healthy relationship with food. Some days are better than others, but I would never call it “healthy.” My internal image of myself resembles something like this…
Some days I feel thin and beautiful and other days…not so much. I realize that this all points back to “SELF.” Ewww…that word alone makes me feel spiritually dirty!
Don’t laugh! This really has me thinking…Am I completely delusional? It is strange that, depending on the day my perception of myself varies between super toned, 20-something hottie and unfit, can’t buy clothes in a regular store, couch potato?
I am extreme. I’m fully aware of this. There is no happy medium in my world. It’s rather exhausting really. This is why I have tried to rid myself of my, what I like to call, “Extreme behavior triggers.” These are the things that make me act like a lunatic, obsess constantly and end up rocking back and forth in a corner not knowing how I got there?!
This is why complete sobriety (aka abstinence from alcohol) was the only way for me to stay sober (what’s a buzz anyway?). It’s literally why I only stop drinking coffee when my hands start to tremble indicating that I’ve had enough caffeine. It’s why I went to rehab instead of college. All or nothing. Go big or stay home. All in. Any of this sound familiar?
That is why I had to rid myself of this atrocious thing. Raise your hand if you like to get up every morning and base your day off of what this little beauty says. And then, for a lot of us insanity types, we step on it before we go to bed!
SO, I haven’t owned one of these since…well…since I was alternating between starvation and puking my guts up on a regular basis almost 10 years ago. What does this say about me? That ignorance is bliss? That I’m refusing to look at the truth? That if I don’t know, I won’t care? 
That is nonsense. Of course I care. However, I have to retrain my brain to care the way that my Creator wants me to care. NOT the way the world says I should care.
It took me a long time to learn this, but I can say it with all clarity in this moment.
Are you listening?
His opinion is the only one that matters. Did you hear that? Say it. Even if in a whisper. His opinion is the only one that matters.
Some of you are thinking, “here she goes with the whole religious bit.” Wrong. For me, it has nothing to do with religion. It has everything to do with redemption.
One of my favorite scriptures is Psalm 139. When I stand before the mirror, first thing in the morning and last thing at night, I commit my perception to Him. I stand fully stripped of all that I feel hides my imperfections and I pray this verse;
7-12 Is there anyplace I can go to avoid your Spirit? to be out of your sight?
…You’d find me in a minute— you’re already there waiting!
Then I said to myself, “Oh, he even sees me in the dark!
At night I’m immersed in the light!”
It’s a fact: darkness isn’t dark to you;
night and day, darkness and light, they’re all the same to you.
13-16 Oh yes, you shaped me first inside, then out;
you formed me in my mother’s womb.
I thank you, High God—you’re breathtaking!
Body and soul, I am marvelously made!
I worship in adoration—what a creation!
What do you think? Could you do it? Would you do it? Are you willing to approach the throne of grace completely uninhibited?
If you’re not a throne of grace kind of person, are you willing to stand before your reflection, stripped of all the things you use to hide? Including excuses?
Try it. And then come back and tell me about it. Don’t be scared. If I can do it, anyone can!
Photos were borrowed from my trusty friend, google.
As I said in yesterday’s post, my beautiful Bella is the author of this week’s post on self-image. She told me to edit anything that I didn’t think should be included. I think all of it should be included. Some of it made me sad yet hopeful. Bella is unique. She has a rare gift that makes people uncomfortable to talk about. She is exquisite. I’m so grateful that she’s mine.
I asked her seven questions. I told her she could add and/or takeaway. I also told her to write whatever came to mind. Here are her answers.
What would you say is the most difficult thing about being a 14 yr old female today?
The hardest thing for me would be insecurity. In these circumstances perfect model images – don’t help. I often find myself comparing my image to everyone else.
What is your biggest fear right now?
Fear itself. I have constant anxiety, so there is no biggest fear. Practically everything can trigger an image-or as you people call it fear. When I am in darker times I try to remember 1 John 4:18 – There is no fear in love, for perfect love casts away all fear. The one who fears is not made in perfect love. It’s also hard because sometimes I feel OCD which causes me to obsess over even the smallest things. For instance a phone call from a stranger that goes unanswered would be obsessed over for who knows how long.
What does the word “beauty” mean in your world?
In my eyes the first thing that comes to mind is image-but then I think about inner beauty. My friends sometimes tease me about my boyfriend who they do not think is attractive. I think he is very attractive. There is a soul to this comment. I have never wanted a guy unless I fall in love with his personality- who he is. If a relationship is based off of image, I might as well be a cat lady. Now let me get back to the part where I have found what my friends could not find in him. With the inner beauty locks the worlds image from my eyes, I find what others can’t see, and that is attractive. It even helps me see the person in the attractiveness God gave them. For a fourteen year old, the word beauty, in the “REAL WORLD” means, how do I look-what’s wrong with me?
On a scale of 1-10, how important is the way you look to you? To your friends?
To me I would say it was about a ten-same probably for my friends. That dose not mean I don’t care about my “soul” image. I still want to be as beautiful on the inside as was meant to live up to my full potential.
How important are the relationships in your life?
They are extremely important to me and it is particularly hard for me because I try to balance them out. A fault of mine is that I am intensely open with people and for that I got stabbed in the back. (Figuratively speaking of course.) I had a situation in fifth grade that shows just how open I was. I had a truth or dare thing at my birthday party, and it did not end to well. I kept being nagged to tell someone and I did. I can blame whoever I want for it but it was originally my fault. What happened was that rumors got spread about me, and the worst part was that one of the people was one of my closest friends who knew everything about me – and it was used against me. I never forgave myself for that – and there are many other things I am not going to say over the internet that I will probably never be able to forgive myself for, but the best part is that Jesus does. That is another relationship that is important to me. I have trust issues with Jesus, and for what he does, I have no right not to trust him. I want strong relationships with friends and family, and I still need to work on them. I want to build a relationship, not to knock it down, but to build it up. In other words, yes relationships are extremely important to me.
What is the first thought that comes to mind when you think about God?
Father. He is the dad you always wanted but never had. He is love, He will not turn his head from me when I mess up- he forgives me continuously and approaches me with open arms every time. I have no reason not to trust and love Him. I want my life to be built on his unconditional love, and so I want to work to get there. I have to move.
What is one thing you hope this next year will bring?
I want stronger relationships with friends and family (and my boyfriend). I also hope to become more mature and humble in God’s presence. Oh, and I want to make mistakes so I can learn, because if you stand back and watch-you will never experience the change and growth. YOLO.*
* YOLO is an acronym for “You only live once.” You probably knew that, but I had to do a Google search to define it.
Is there anything that you would like to ask Bella? Something that you wish I had asked? She loves reading your comments and hearing your thoughts on her writing. Please take a moment to leave her a note.
Other guest posts by Bella:
You Are Not Alone
Secrets are to Sickness as Openness is to Wholeness
Guest Post: Bella’s Cross
Not too long from now, I will drive my Bella back to Alabama to the same “almost half way” point between here and there and I will tell her goodbye. As we hug I will hold on a little longer, squeezing her a tad bit tighter, communicating without words that I will miss her.
It never gets easier. I thought it would. I thought the pain would lessen and I would become accustomed to telling my child that I will see her next month. If anything it has become more difficult.
I seldom open up about this part of my life. These are not feelings that I like to stir. As I sit here, darkness all around, centering in on meditation, I had this thought, “Has any holiday ever been without that gnawing feeling of loss?”
Many of you know that anytime there is a child involved in a broken relationship, holidays are usually the most fought for time. Why is that? If there is anything that I have learned over the last several years it’s that everyday has its own unique meaning. Maybe we should start making up a holiday when we have great celebrations for no reason at all?
I remember when Chris bought me my first really nice, designer handbag. I had never owned anything like it. “Purses have their own bag to be stored in when not in use? Why wouldn’t I use it all the time?” He could not wait until the actual day set to give me the gift.
It was a Tuesday. I was in the kitchen when he came around the corner with the beautiful store bag in his hand, which proudly displayed the designer logo. I stared wide-eyed, wondering what this could possibly be.
“Open it!” he exclaimed, grinning from ear to ear.
It was so beautiful. Hand stitched, not one detail missed. It smelled like the finest leather one has ever seen, because it was. I ran my hand across the side and felt the newness and quality of this extravagant gift. “This is so beautiful.” I said. “So you like it?” he replied.
I responded, “Yes, I like it very much. Thank you! Why on this random day?”
“Why not on this random Tuesday? Now it’s no longer random.” he said.
I love that. Now it’s no longer random. I still love that purse and every time I use it he smiles and says, “Look, it’s the tootsie roll!” (that’s our nickname for it.) It instantly brings back a feeling of newness and surprise. I can close my eyes and still smell the leather.
If you’re wondering where I’m going with this, don’t worry, I’m bringing it back around. I brought this into memory because today, when everyone is celebrating by eating too much, discussing arguing politics and lighting things on fire, I will be thinking about my beautiful Bella. Wondering where she is and if she’s having fun…Just as I do every “holiday” that we’re apart. I will eagerly await her return.
Hear me when I say that I have an amazing husband who I have been madly in love with since the day we met and two incredible little boys that could not be more full of life. I cannot and I will not imagine my life without them. As I look at each one of them and think of how immensely blessed I am there is an empty place at the table, a voice not heard in the halls, an absent presence that represents our family “complete.”
We will not wait for a holiday. It may be a Wednesday, Friday or Sunday, but when my Bella returns, it will be a day of celebration.
I think of the family of my beautiful friend, Elliot. Her children are entering a year of holidays without their mom. Her father so eloquently wrote that when the children and her husband, Chris were at the grandparents house for Father’s day, Bradford (her little girl) said, “Something is missing…it’s my mommy.” I’m imagining that little voice. Children are so literal. They almost never refrain from stating the obvious.
Well today, something will be missing in all of the festivities. It’s my Bella, but I will see her again in a little while. She is still very much alive and living her life. For many, their loved one will not come home again.
Maybe today, as we celebrate, we could remember this, for some it’s just a Wednesday. Not because they don’t want to celebrate freedom and all those who have so willingly sacrificed everything to provide it for us, but because the celebration occurs on a different day and in their own heart and mind. Let that be okay.
I guess what I’m asking is, instead of judgement over how someone is doing something or not doing it, choose understanding. Maybe they just lost someone they love and they are now trying to navigate a world without them. Maybe they are missing someone. Maybe they are the spouse of a deployed service member and while everyone is celebrating with food and beverages, their heart is heavy.
Maybe today, we can start living life to the fullest and learning what it means to embrace every day as if it were a day we knew we could sleep in and overeat. Maybe, going forward, Tuesday will become more than just a random Tuesday for you too.
I am more than thrilled to let you know that tomorrow’s post about body image and self-esteem is written by my daughter.