3 Ways I’m Learning to Manage My Mania

manic |ˈmanik|
adjective
• showing wild and apparently deranged excitement and energy
• frenetically busy; frantic
• Psychiatry relating to or affected by mania
colorBeing manic is one color of my crazy. The onset is sudden and usually follows a series of events (bad or good) that require emotional processing. As I’ve mentioned before, food followed by purging has been my way of coping with seemingly overwhelming circumstances. I’m grateful to say that, though the struggle is persistent, I am learning other ways to deal. If bulimia and restricting calories is your vice of choice, I’m here to tell you, there are strategies that work better and longer than the momentary euphoria accompanying an eating disorder (or any self destructive behavior, for that matter).

Acknowledge It ~ It sounds simple, but it isn’t…always. In order to rectify anything we must first confront it. It’s best we do this before the one closest to us points it out. When I feel this wild energy bubbling up, I look at myself in the mirror and call it out. It usually sounds something like this, “Hey, crazy. Slow down. Take a step back. Wait to make any decisions until this chaos has calmed.” If Chris is the one pointing it out to me, for some reason, it is not well received.

Seek Wise Counsel ~ I have 3 advisers in my life. This week, I sought the direction of my spiritual adviser and counselor. I literally walked into her office blurting out the craziness swarming around in my brain. She listened and responded in a constructive and applicable way. The willingness to reach out and express my thoughts and compulsive behavior with someone who knows me and loves me anyway, is crucial to my wellness. Without it, keeping a clear and healthy approach to life is impossible.

Find a Quiet Space ~ I’ve said this before…when I need to “retreat” I sit on the floor of my closet with the door closed. It seems to be the only place I find stillness. There are times when I am in desperate need of divine direction and I can’t hear that direction if I don’t physically remove myself from all of the noise bombarding me every moment of every day. I close my eyes and breathe in a deep cleansing breath. As I slowly let it out, I envision myself physically exhaling the frantic and again, inhaling calm. This is surprisingly helpful. Just the mental image of the action, puts me at ease.
RetreatFor those of you reading and nodding your head, “Yep. That’s me. Uh huh. Me too! How’d she know that?!” I hope this is a source of encouragement and hope for you. We all have our experience. What good is it if we’re not sharing it to help others face challenges and overcome adversity? There is so much power in being able to relate to another human being. In doing so we’re saying, “You’re not alone. I get it.”

Does this resonate somewhere with you? Maybe you thought of someone you know? Talk to me. Tell me what you’re thinking.

Gratitude doesn’t sleep

I lie awake, staring at the ceiling fan turn round and round, wondering if sleep will ever come.

The cicadas make their presence known outside the window. Their sound has become a lullaby of sorts throughout the summer. A familiar bedtime routine just before sleep.

Where did the summer go? Why have I not been more present? The regimented moments of the school year will soon ensue.

Bella’s gone…again. Every time she leaves it’s the same hollow ache. Raw pain is the worst kind. There’s no time to heal before the wound is reopened.

In the stillness of night, everyone sleeps. My mind reels, offering no reprieve.

“God, please help me find that peace that passes all understanding.” I whisper. Gratitude is the word that sprints to the forefront of my mind. Thankful. Acknowledge, Receive, Bask in the goodness, share it with others.

Only inches away, my lover sleeps.
His strong sculpted arms now resting and still.
The legs that carry him through a day of work are relaxed.
The beautiful back that sustains and provides for our family, now stretched out in slumber.
The shoulders that carry the weight of responsibility, nestle into the bed that knows and gives way to his form.

Rest is such a gift and a beautiful thing to witness.
His chest rises and falls.
Nothing sounds as sweet as life.

My love. That one. The only one to conquer and reign over my heart.
I adore him. And the breath he breathes is the sweetest air of all.
I move closer to his warmth. Smiling…I am overwhelmed with gratitude for this man.
This life.

A girl like me, living a life like this. Having been thoroughly cleansed, now cloaked in grace.

I close my eyes.
Sleep will be here soon.
Quiet tears of thanks run down my face, into my pillow.
The realization that I would follow this man anywhere, settles in.
Where he is, I am.
He is home.

Right Before My Eyes

RiOne day he fit snug in my arms.
The next, the baby in his cheeks began to fade.

Seemingly overnight his legs grew tall, his arms long and he found a voice for his opinion.

His dreams went from lullabies to dragon slayer.

He put on the fire chief’s hat and looked at me with those piercing blue eyes and deep dimples.

He didn’t have to say, “Look at me, mom!” He knew I was already fixed on him, dressed as the hero, morphing from tiny boy into man right before my eyes.

________________________________________

I call him baby though he is far from it. Caden

He matures daily. His smile, his expressions, his voice, all changing and so much like his daddy.

This little one, once sleeping on my lap, stretching no further than the length from my hip to knee.

I can barely lift him as he fills out and up, though reaching for me as if still a babe.

He doesn’t just smile with his mouth, but also with his deep, soulful brown eyes.

This kid…no matter how much he grows,
will always be my baby.

Backyard Bears

At times, God shows up where I least expect Him and He whispers to my heart, without words, “Joy, watch this.”

I step out onto the third story terrace and look out as a mama bear and her cubs emerge from the thick foliage into the open area of the backyard. JCP-2149She will dig and rummage for food as the two little ones tumble and climb not too far from her reach. JCP-2067I am reminded that they do not worry about what they will eat or drink. She does not store up extra for her babies. She steps out in faith (of sorts) and trusts that she will find the food needed for herself and her little ones. JCP-2139-2It is one of the most beautiful things I have ever witnessed. In a few moments of a summer afternoon, in the backyard of my sister in law’s mountain home, God shows up and in a tangible expression of love, shows me that He sees me, reminding me that I am His and He is mine.

His grace is bountiful and beauty resides among the rain-soaked, wooded mountainside, in the form of a mama bear and her two bear cubs.JCP-2144

Traveling with Boys

JCP-2-2As the boys grow older I am more intrigued with the differences between them and me. It’s incredible how they are created with an innate sense of wildness. They need adventure every day. It doesn’t have to be extravagant adventure, it can be nature. Every time my boys are loose in nature, it’s an adventure.JCP-49

We recently took a trip to the North Carolina mountains. We spent the days hiking, wading through streams, throwing rocks in creeks and using our “outside voices”…a lot.

I am constantly learning and growing from the way they experience life.

While on the trip some things were made very clear to me about “how to” travel (successfully) with boys.
photoThey need to;
Wander off the path
Throw leaves in the river (at the same time so they can watch them race and see who wins)
Skip rocks at the waterfall.
Walk through spider webs and feel the sticky strings tug the little hairs on their face as they pull it free from their skin.
Take their shirts off and flex their adventurer muscles
Scream
at the top of their lungs and make funny animal sounds.

They crave excitement and uncertainty.
They want to see how big God is,
how powerful nature can be and
how beautiful wild flowers/weeds grow.

They need to pee on trees and hock a loogie from the bridge.
They need to hear their voice echo through a canyon and laugh at the mystery of how it sounds.
They need to touch every insect they see and hold a salamander.
Stop and look at the trail they’ve left behind.
Plunge their hands into the mud and get dirt under their nails.
Taste the raindrops and feel the sun kiss the tops of their cheeks, leaving behind its warmth and color.
They need to test the limits of “No Trespassing” signs and jump from the highest point they can find.


They need to wade through lakes with sharp rock beds
See how raindrops form on petals and recognize how delicate beauty can be.


They need to balance on railing, no matter how far off the ground.

They need to play checkers on stamped cement by hopping to their next move.
They need to see all the colors infused into life.
They need to stand atop the largest rock they can find and say in their loudest voice, I’M KING OF THE ROCKS!!!

They need to believe they can be whomever they want to be. A hero, a ranger, a rock star, a professional salamander finder.

They need to know we support their adventures, endeavors and conquers.JCP-30
They need to know we believe in their dreams, no matter how grandiose.

They need to know, because one day when they face decisions about their future and we are not standing beside them, our voice will echo in their mind just like theirs did in the canyon years before. What they hear is crucial to the men they are becoming.

So, moms of boys, the next time he hands you a rock that looks like the last 23 rocks he’s said he “has to take home”, put it in your pocket to add to the collection.

JCP-47When he picks those weeds that look so much like flowers and brings you a handful with a big grin on his face, I beg you, take them, exclaiming in your most excited voice how incredibly beautiful they are and how thoughtful he is for choosing you to give them to.

Take a picture of his finds in his little hand realizing that one day his hands will be big and he will no longer be interested in showing you the petals of the flower he found on the ground.JCP-59So, do you “Have boys will travel?” Where do you like to go? What are you most looking forward to experiencing with them this Summer? Or maybe you want to add to the list about traveling with boys. Go for it, the comment section is yours.

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I turned around and he was gone

JCP-8406We had just enjoyed a delicious dinner on the most beautiful day you’ve ever seen.

Realizing we needed a few things at the store, Chris said that he would go and I could take the boys to the car. I gladly accepted as the grocery store triggers my OCD like nothing else.

One minute both boys were with me and the next, I turned around and didn’t see my oldest son anywhere.

He loves to hide and scare me when I walk by so thinking that’s what he was doing, I handed everything to my sister-in-law and walked a few steps down the sidewalk expecting to see him behind the big column.

Saying his name as I turned the corner, I braced myself for the “BOO!” I was in for, but he wasn’t there. I said his name again, only this time with more emotion. I looked down the alley to the right and in front of me. I scanned the parking lot for creepy vans with no windows and scary looking people.

My heart was pounding as I headed towards the grocery store entrance, it was crowded and I pushed my way through mumbling, “I’m looking for my son. Please…excuse me…I can’t find my son. What the hell is wrong with everyone? Get out of my way!

The thoughts flooded my mind. You know, the horrible thoughts that no mother ever wants to think could happen to her child. The ones that make your stomach twist into knots and send the acid up into your throat until you taste it on the back of your tongue.

Just then I looked to my right and saw Chris standing in the check out line. As I moved a step closer, there he was. He turned and met my eyes and I was furious and scared. I leaned down, holding onto his shoulder and in a not so loving way I said, “Don’t you EVER do that to me again! You scared me! You. scared. me! Don’t you see what a nervous wreck I am?!” (At this point, now that I knew he was safe, it became all about me.) Then came the tears…for both of us.

Chris knew not to say I was overreacting. Instead he was consoling our son saying, “It’s okay. Mommy was scared. She didn’t know where you were.” I responded with, “He should cry! He scared me!”

The adrenaline was pumping and I wasn’t calming down anytime soon. The lady in front of us was now looking at our son with concern in her eyes. I wanted to tell her to mind her own business. She didn’t understand the torment endured over the course of the last 3 minutes.

The three of us walked out of the store together and climbed into the car.

I was relieved and angry, sad and grateful all at the same time.

The car ride home was quiet. When we got back to the house, unloaded the car and walked to the front door, my little boy turned around to me and said, “I’m sorry I scared you mom. I didn’t mean to.”
“I know you didn’t darling. I’m sorry I made you cry.”

And that was that. I think I will have calmed down by tomorrow. Sheesh.

Talk to me. Tell me you would overreact if this happened to you. Or has it happened to you? How did you handle it? Did you use your meanest mommy voice like I did?

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How to have Children without ruining your Marriage

This Man 1.) Speak the truth in love. Your spouse can’t read your mind. Honesty, spoken kindly, leads to intimacy. I am convinced of that. I have lived it.

My beautiful man2.) Create a “What I need from ___________ (insert partners name)” list. Encourage your spouse to do the same.
Keep it short and concise.
Use bullet points.
Print it out.
Place it where your significant other will see it… every day.

3.) Rest when you can. This used to really piss me off when someone who had raised children would say, “Sleep when the baby sleeps!
Seriously? You don’t understand how much I have to do while the baby’s sleeping.
Turns out she was right… When I am exhausted I am ineffective. And it is such a short season. Soon you’ll be back to the laundry, house cleaning, cooking and all of those things you thought you needed to rush back to.
Remember… Exhaustion = Ineffectiveness

4.) Ask yourself if you’re Hungry, Angry, Lonely, or Tired. I realize this sounds hokey to many people, but it works. Grab your lipstick, eyeliner, dry erase marker, chalkboard marker… whatever will wash off and write H A L T on your mirror. Why? Because this will be hard to remember when you’re sleep deprived, so have it handy.

DSC08219Before having any discussions, before making any decisions, before making any assumptions, ask yourself if you’re hungry, angry, lonely or tired. You may be a combination of all 4. Or a bit of 2. And then be honest with your partner about what you’re feeling. There have been many times when I’m hangry (hungry and angry). When I can’t think logically before I’ve had something to eat which then calms me down. Usually chocolate…

This is the most important one. I cannot stress it enough.

5.) Have a friend, who (really) knows you and will speak truth into your heart. It is crucial. I had to learn, that my husband is not my girlfriend. There are some things I am not going to take to him to process through, because he can’t fix them and they are stemming from emotions anyway. Emotions change. That’s why we don’t ever make permanent decisions based on temporary emotions.IMG_3685

I have learned this lesson the hard way. However, I have a wonderful friend who has known me my entire life and on the days when I needed to put my boys in their car seats, drive around until they fell asleep, call her and do the ugly cry, she was invaluable.

You may not be a Jesus freak like I am, calling out to God every other minute to guide my thinking. You may not be someone who prays out loud in their car not caring that the person next to them at the stoplight thinks they’re crazy… like I do.
That’s okay.
There has to be someone you can cry out to in times of uncertainty.

I had to make sure that I had (and still have) a support system. Whether it was 1 other woman or 5, I had to build a community of women who were either in my stage of life or had been there. Who wouldn’t judge me. And who would give me sound, applicable guidance on how to journey through this season without losing my mind or suffocating my husband in his sleep.photoI’m not going to lie… Having young children was one of the most difficult things that Chris and I have ever done. We had to decide and still do, that we are on the same team. It is not you fighting your significant other. You’re not going to agree on everything. That’s a given. You must know how to say “I’m sorry” and do it quickly even if you don’t think you were wrong.IMG_4482

I had to remember that Chris is a little boy with long legs. He went from being the center of my universe to having this miniature person consuming all of my quality time, many times leaving him with left overs. He deserves the very best of me. He came first. Without him, I wouldn’t have my children.

Believe me, I know how hard it is to show affection after being pulled on all day by our little ones. Again, this season is just that, a season. Sandra Stanley described it so beautifully when she said, “The days are long, but the years are short.
Your husband will be the one there when your children no longer require your attention for their every need.

There is so much more to talk about here. Let’s make it a two-part post.

Share your thoughts in the comments of what else we should discuss that will encourage moms who are in the trenches and I will use those to build part 2 of our discussion. Men are welcome to share their experience as well.

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