If you’re reading this, I’m guessing you were drawn in by the title, either because you are feeling bombarded with all the “cheer” while not feeling the happiness that others expect you to feel during this time of year, or because you are curious as to why anyone would not see this as the best month of all 12.

No matter which position I have found you in, I’m asking that you relinquish all expectation of what this post is about and be present as your eyes scroll the words and your brain processes the thoughts.
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It’s everywhere. The way we “should” be feeling. How we “should” be thinking. What we “should” be buying…

So what do we do when none of our feelings encompass all of the “should(s)” placed on us, and the last thing we feel is “cheerful“?

I have been given the gift of “burden bearing.” I haven’t always thought it a gift and at times tried to mask or ignore it all together. It has only been recently that I’m learning to embrace it and see it as a blessing rather than a curse.

The transformation started several years ago when Katie was 14 weeks pregnant with her 3rd child. Her baby was given the fatal diagnosis of Trisomy 13. On December 19, 2011, at 10:45 a.m., Hallie Lynn Green was born. Weighing in at 4 lbs.15 oz. and stretching 18.75 inches long.

On December 24, 2014, Hallie passed from her mama’s arms back into the arms of Jesus. Katie wrote on her blog that day, “Thank you, God, for allowing me to be Hallie’s mother. Although losing you, Hallie, is the hardest thing I’ve ever done, I would carry you and love you all over again in a heartbeat. I feel like the luckiest mom in the world. I love you.”

It is Hallie’s life and Katie’s willingness to learn how to walk in the dark that moved me from a place of empathy to action. In 2012 I began my journey, through my lens, into other people’s pain. That’s a strange way of wording it, I know, but it’s the only wording that makes sense to me.

I have been invited to document the sacred moments between life and death. There are days when I will experience the beauty of life and the gnawing sorrow of death, all within a matter of hours. I stand witness to a wide spectrum of emotions, at times, with people I’ve only just met.

The way to deal with painful emotions is not to get rid of them, it’s to sit with and in them, making the darkness conscious. Knowing that there will once again be light. Being able to experience emotion is key to paving a path to peace. To suppress it is toxic. The further we push it down, the more it festers until one day we can no longer bandage the gaping wound. Some cannot believe that the light will ever return. But it will. Healing is possible. I’ve watched it happen. However, to come to that place, one must be willing to wrestle the angel of darkness.

It is helpful to remember that grief is unpredictable. It shows up at the most inopportune times. It often comes without warning, when there are no Kleenex anywhere to be found and you didn’t apply waterproof mascara. It’s presence is often uncomfortable and frustrating. Even so, each time it appears there is something to be learned. Though the uninvited teacher, pain is not our enemy.

For those friends and family feeling helpless, may I offer some encouragement? There are 3 things you can do to help the one you love.
~ Be Present (Don’t avoid reaching out or taking something by and leaving it on their doorstep or in their mailbox)
~ Listen (I wish we could be more comfortable listening than speaking. It is a learned behavior. When wanting to make someone feel important, listen intently to them.)
~ Be okay with “uncomfortable silence.” (Silence is beautiful when we consciously befriend it.)

If you are currently learning to walk through the darkness, may I speak these truths into your heart?
~ You are not alone.
~ The Creator of the Universe knows you by name. He formed you, piece by piece and therefore sees you and hears your cries.
~ Jesus himself promises that those who mourn will be comforted. (Matthew 5:1-14)
~ You have permission to lower the bar.
If you don’t want to go to that holiday party, don’t go.
If you find your eyes welling with tears while walking down the grocery store isle, it’s okay to walk away from your cart and leave the store.

We must embrace the seasons of darkness just as we long for the seasons of light. To have one without the other leaves us lacking perspective and appreciation for either.

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Was this post helpful? Do you have anything to add about seasons of grief? How can we pray for you? How have you been encouraged through pain? Feel free to leave a comment and we will respond.

If you’re in need of encouragement, click here for a fantastic message from Joel Thomas.
To hear the song inspired by Hallie’s life, written by Casey Darnell, click here