1-Minute Meditation: Choice

IT’S QUIET.
It’s early. My coffee is hot. The sky is still black. The world is still asleep.
The day is coming.
In a few moments the day will arrive.
It will roar down the track with the rising of the sun.
The stillness of the dawn will be exchanged for the noise of the day.
The calm of solitude will be replaced by the pounding pace of the human race.
The refuge of the early morning will be invaded by decisions
to be made and deadlines to be met.
For the next twelve hours I will be exposed to the day’s demands.
It is now that I must make a choice.
Because of Calvary, I’m free to choose. And so I choose.

I choose love . . .
No occasion justifies hatred; no injustice warrants bitterness.
I choose love. Today I will love God and what God loves.

I choose joy . . .
I will invite my God to be the God of circumstance.
I will refuse the temptation to be cynical . . . the tool of the lazy thinker.
I will refuse to see people as anything less than human beings, created by God.
I will refuse to see any problem as anything less than
an opportunity to see God.

I choose peace . . .
I will live forgiven.
I will forgive so that I may live.

I choose patience . . .
I will overlook the inconveniences of the world.
Instead of cursing the one who takes my place, I’ll invite him to do so.
Rather than complain that the wait is too long,
I will thank God for a moment to pray.
Instead of clinching my fist at new assignments,
I will face them with joy and courage.

I choose kindness . . .
I will be kind to the poor, for they are alone.
Kind to the rich, for they are afraid.
And kind to the unkind, for such is how God has treated me.

I choose goodness . . .
I will go without a dollar before I take a dishonest one.
I will be overlooked before I will boast.
I will confess before I will accuse. I choose goodness.

I choose faithfulness . . .
Today I will keep my promises.
My debtors will not regret their trust.
My associates will not question my word.
My wife [husband] will not question my love.
And my children will never fear that
their father [mother] will not come home.

I choose gentleness . . .
Nothing is won by force. I choose to be gentle.
If I raise my voice may it be only in praise.
If I clench my fist, may it be only in prayer.
If I make a demand, may it be only of myself.

I choose self-control . . .
I am a spiritual being. After this body is dead, my spirit will soar.
I refuse to let what will rot, rule the eternal. I choose self-control.
I will be drunk only by joy. I will be impassioned only by my faith.
I will be influenced only by God.
I will be taught only by Christ.
I choose self-control.

Love, joy, peace, patience, kindness, goodness,
faithfulness, gentleness, and self-control.
To these I commit my day.
If I succeed, I will give thanks.
If I fail, I will seek his grace.
And then, when this day is done,
I will place my head on my pillow and rest.

From When God Whispers Your Name
Copyright (Thomas Nelson, 1994) Max Lucado

 For the pdf version click here

More Meditations:
1-Minute Meditation: Jesus
1-Minute Meditation: Affirmation
1-Minute Meditation: Fear
1-Minute Meditation: Awareness
1-Minute Meditation: Merton Prayer
1-Minute Meditation: Focus
1-Minute Meditation: Peace

This Day

Quote

“I will live this day as if it is my last.
…I will waste not a moment mourning yesterday’s misfortunes,
Yesterday’s defeats, yesterday’s aches of the heart,
for why should I throw good after bad?”
I will live this day as if it is my last.
This day is all I have and these hours are now my eternity.
I greet this sunrise with cries of joy as a prisoner who is reprieved from death.
I lift mine arms with thanks for this priceless gift of a new day.
So too, I will beat upon my heart with gratitude
as I consider all who greeted yesterday’s sunrise
who are no longer with the living today.
I am indeed a fortunate man and today’s hours are but a bonus, undeserved.
Why have I been allowed to live this extra day when others,
far better than I, have departed?
Is it that they have accomplished their purpose
while mine is yet to be achieved?
Is this another opportunity for me to become the man I know I can be?”
Og Mandino (The Greatest Salesman In The World)

Wordless Wednesday: Determination

Image

Intimacy ~ It’s not what you think

What is the first thing that came to mind when you read the title of this post? For me, it’s sex. The truth is, intimacy is so much more than that.

After conversing with people from all walks of life, it’s incredibly clear that there is a real disconnect when it comes to intimacy, sex and being vulnerable.

This is something worthy of discussion. And not just once or twice. Ongoing. Admittedly it’s a tricky subject. I don’t want to make any career altering statements and at the same time I want you to understand that it’s not about where you’ve been as much as where you are.

Women, I don’t know what you’ve grown up hearing about sex, but here is what I know to be true…
It doesn’t have to be dirty.
It’s possible to relinquish everything that has happened and start fresh.
Nothing feels as good as redemption.
When you give yourself permission to stop sorting through the wreckage, you discover a new kind of freedom.

Men, don’t treat us like a whore. We don’t want to feel replaceable and when we look amazing, TELL US.

I cannot say everything I want to say. Nor explain in detail where my heart is on this because, quite honestly, it wouldn’t be pertinent to everyone and there are things in my relationship with my man that are just ours. Sacred things that allow us to look across a crowded room at each other, confident that we are fully known.

Love in it’s purest form. Transparency without limitations. Trust beyond comfort. The unalloyed definition of relationship. A safe haven. A source of life and freedom. Being pursued and overtaken by someone who wants every part of you, and you them. Heart, mind, body, past and present. That is intimacy.

If you are in a committed relationship and you are not able to do this, something is missing. I didn’t say, “Something is wrong.” I said, “Something is missing.” Marriage is your golden ticket to “get your freak on.” Not in a crazy sadistic sort of way, but in a fun, exploratory sort of way.

If you don’t believe me, If you are someone who can’t even be naked in your own presence without shame and embarrassment, I would encourage you to start with the following…
Stop making small talk or expecting a long conversation before being physical. When you are at a level of true intimacy, it’s possible and at times more beneficial to communicate without using words.
Be comfortable in your skin. It’s okay to be naked with the lights on.
DO NOT, under any circumstance, discuss perceived flaws of your physique.
Learn about your body. We are complex creatures. It doesn’t go down the way it’s depicted in movies. It’s better!

Now, go send your hunka burnin’ love a suggestive text message… even if you’re right next to them. It may be their go-to while sitting in that budget meeting tomorrow at work.

read to be read at yeahwrite.meRelated Posts:
Does this make me look fat?
Flannel vs. Lace

Do those come in elastic waist?

Here she is, the legend, the one that daisy dukes were named for. Daisy herself. How did she get those on I wonder?

I don’t often reminisce about my short shorts days, but today I allowed myself a stroll down memory lane when a beautiful blond with no more than 6 inches of denim covering her booty walked past our table at lunch.

My first thought was, “I wonder how it feels to, not only be able to fit in a pair of shorts found in the toddler section, but still have range of motion while doing so?”

Was I jealous? I think maybe I was…a little…for a second. Don’t get me wrong, I stand by my mantra, “Love the body you’re in.” I love my body. It serves me well. I just wish sometimes that there wasn’t so much of it.

This got me thinking, “Do other women feel this way when a cute little booty adorned in stretched denim passes by?” Are there women who don’t even notice? How is that possible?

Okay, if we are being painfully honest here I will say that the next thought through my mind was, “Why did that skinny little be-otch have to walk passed me on a day like today when I reluctantly stuffed myself into shorts that I haven’t worn in… oh… 3 years, just to show me what I don’t look like? The one time I put my pride aside and my less than tan legs on display I’m sharing a room with the inspiration for the song, “I’m sexy and I know it.” I wanted to cover myself with the vinyl tablecloth. Pathetic, I know.

I wish I could tell you that the next thing that came to mind was Psalm 139 and thoughts of how beautiful I am to my Creator and to my man who treats me like a goddess. It wasn’t. The next thing to surface was justification. “Well, Marilyn Monroe was a size 16 and she was smokin’.” “I rock my curves!” “I’ve had 3 children. T h r e e!” “Thin isn’t the biggest deal and neither is a tan! I want to be healthy and white! After all, vampires are the latest craze and they are paler than I am.” “Yeah. That’s right. I’m hot.”

Now enjoy the part where my rationalization comes crumbling down around me.
~ By today’s sizes it is believed that Marilyn would have been a 6/8. (There goes that theory)
~ I have grown accustomed to and even fond of my curves. However, a muffin top or shelf butt are not technically the curves that one likes to “rock.”
~ True, I have had 3 kiddos and with each one worked out less afterwards. It’s difficult to maintain the excuse that it’s baby weight when my baby is 4!
~ Thin is just as big a deal as it has been for as long as I can remember. Everything looks better tan, especially fat and while being healthy is important, thin is more times than not, healthier than pudge.
~ Just for the record, most days I do feel hot. I mean, it’s been over 100 degrees here for the last month!

Seriously, I’m not lacking in self-esteem and for someone who struggled for so many years with self-loathing behavior, I’d say that’s a pretty huge statement. I just wish that I could tell you that having a healthy marriage, beautiful children, everything I have ever dreamed of in this life, would keep me from looking at “little miss tight buns” and being envious. But alas, I can not. I would be lying.

It’s interesting what topics have come up in the last week for me. Words like “enough.” When it comes to size, attitude and fiestiness, I’m more than enough. When it comes to viewing myself as the Beloved through the eyes of my Master, I could use some work.

So today, right now, here in this moment, Daisy can keep her dukes and Marilyn her 24″ waist. I’m good. Now, what’s for dinner?!

To download a PDF version of the Psalm click on one of the links below
Psalm 139
Psalm 139 text version

* Media was taken from google

A letter…to myself

I wrote this back in November. Many of you have already read it. After several asks about “The Letter” I decided to re-post it. So, if you have already read it, read it again. Maybe you will find something that wasn’t there before. If you haven’t, maybe it will serve you in a way that you needed today.

Writing letters to myself or to those with whom I can no longer speak, is nothing new to me. I have not done it in quite some time, but it’s not a new concept. Therapists, institutions, sponsors and spiritual advisers have been using it for years.

For months I have been thinking about what I would say to my 13 year old daughter, Isabella. Not about very specific things, but about life in general. The overall picture. What it looks like when there are several chapters and one can flip back through the pages.

I have been completely stumped.

She and I talk about everything. I do not sugarcoat or hold very much back with her. I want her to know what the world is like without paralyzing her with fear. I want her to be armed with knowledge so that she has the necessary tools when things arise.

I want her to grasp that God is loving and forgiving. And at the same time know that there are decisions one can make that will carry a heavy price and be with you for the rest of your life.

It was not until about a week ago that it occurred to me to write the letter to myself.

The picture is one that I chose my first year in sobriety when my sponsor told me to think of how old I was when I abandoned my true self.

She told me to put it in a beautiful frame and place it beside my bed and every morning when I woke up and every night before I went to bed, I was to say to that little girl, “I’m sorry I abandoned you all those years ago. I’m here now and I am picking up your hand and will walk through this with you.”

I thought she was crazy, but I did it.
I did whatever she told me to do because I was desperate and fighting for my life.

She had been sober for more than 24 hours so I knew she had something that I didn’t.

Now, more than 9 years later, I can understand exactly why she had me do this exercise and why she made me make my bed and tell the truth about absolutely everything as I would have lied about things as simple as, “Did you brush your teeth this morning?”

The picture is no longer by my bed. It has been tucked away in a drawer where I can look at it whenever needed, but I don’t feel the need to apologize to the little girl staring back at me.

So here is my humble attempt at giving myself advice…if I could…which of course I can’t…but I can give it to Bella, when I have the courage. What she does with it is entirely up to her.

Dear Joy,

If you remember nothing else except this one paragraph, you will be okay.
It’s this, God is good, all the time, even when it doesn’t feel like it. He has a plan and purpose for your life. It will have very little to do with outward appearance and everything to do with your heart, mind and spirit, which I believe encompass your soul.

I know that you are only a child, but if you will take these things I am going to tell you and trust them as if your life depended on it, you will look back with fewer regrets, less sorrow and more fulfillment.

Learn all you can. Keep your mind open to the beautiful things that God puts in front of you everyday. Find a scripture that you love, it can be one sentence, memorize it and hide it away in your heart. When the world begins to tell you lies, and they will, quickly bring it to the forefront of your mind and bathe in it’s truth.

Know that, though your parents are far from perfect, they are doing the best they can with what they have including the knowledge they have been given. There will be times when you don’t understand their decisions or rulings, but just know that there is a reason that many years ago God was telling children to respect their father and mother.

Ultimately, you are accountable to God and no one else. However, until you are of age to understand this concept and use it in a wise way, you will sit under the authority of your parents.

Don’t get so caught up in appearance. Honestly, looks fade and eventually what you have on the inside begins to show more than what you look like on the outside. There is a transparency of sorts that happens over time that is beyond your control and if you have not been nurturing your spirit, you will not reflect the light of the Father as you are capable of doing.

Boys are going to notice you. You will not be ready emotionally for this kind of attention. This is when you take shelter under the authority of your parents. You may not agree with everything they say, but there is protection from things that you have yet seen.

If you remember whose you are, you will remember who you are.

There will come a time when you feel lost. That’s okay. Again, this will probably happen while you are still under the authority of your parents. They won’t understand. That’s okay too. This is when you can begin to build a solid relationship with your Heavenly Father. It is in this time, He will be the only one who understands.

You don’t have to abuse your body by restricting food or overusing substances. Your body truly is a temple. The Holy Spirit lives in you and though this is your earthly shell, you will have it for some time and how well it runs is up to you.

You do not have to give yourself away. I don’t just mean physically. I mean mentally and emotionally as well. If you could pour all of the energy that you use seeking approval from others, into learning and owning what the Father thinks of you, you will build an unshakeable foundation.

Life does not come without difficulties. If someone tries to tell you otherwise, run as far and as fast as you can away from them.

There will be pain. When the pain comes, the thing that will serve you most is your faith in Christ. Knowledge is great, but you will always be told that you need more of it, there is never enough. Faith is what will come to your rescue in times of darkness.

There will be times when you make decisions that you regret. That’s okay. Deal with them promptly and move on. God says that when we confess our sins, He is faithful and just to forgive us and remember them no more. If the Creator of the Universe is capable of that, you certainly can be.

Don’t allow anyone to make you feel small. It is not without your permission that they will intrude on your heart. Keep your mind strong and filled with truth so that you are able to quickly combat anything negative that is thrown at you.

You are a child of the most high King. Beautiful, treasured, sacred in His eyes. Rest in the promise that His plan is perfect. He has the best life that you are capable of living all laid out for you. I know you can’t see it now, but you will.

One day, as you look back, you will see how it unfolded before your eyes like a well written story. That’s what it is really. You are His story. Better yet, His masterpiece and there is no one better to write your story than He.

You are the co-author. Don’t forget that. You most certainly have to do your part, but He is ultimately the Author and finisher.

You are beautiful. Not because of the clothes you wear or the attention from others or anything exterior. It is because you are a light in a dark world.

Others will see that light and want to know how to have it themselves. Be ready to share your faith. Everything that you are learning is leading you to a place where, when the time comes, you can share eternity with the lost.

And truly, nothing matters more than knowing the One who created you, who had you in mind before He formed you in your mother’s womb. It is a lifelong journey seeking Him. But along the way, you will have the opportunity to share what you are learning and grasping, which could in turn change a life.

I know, you will question whether you are someone who God can use to help others. Believe me, you are. He is grooming you for greatness. Making you more to His likeness. Whispering truths when your heart deceives you.

All the while, using your life, your gifts and flaws, to win others to Him.

There is no greater purpose.

I Love You!

“Explorer, Warrior, Son”

 

“Don’t climb on that, don’t break anything, don’t be so aggressive, don’t be so noisy, don’t be so messy, don’t take such crazy risks. But God’s design-which He placed in boys as the picture of Himself- is a resounding yes. Be fierce, be wild, be passionate.” ~John Eldridge

Do the words in the quote sound familiar? I feel like I’m saying them all the time. “Don’t do this, don’t do that.” When really, the last thing in the world that I want is for my son to be anything less than he was created to be. The first word that comes to mind when I think of my boys is, adventure. They thrive on it. They have to have it.

Please join me at Lil Light O’ Mine as I share my experience, hopes and prayers for my boys.