Be and be better, for they existed

“…And when great souls die,
after a period peace blooms,
slowly and always irregularly.
Spaces fill
with a kind of
soothing electric vibration.
Our senses, restored,
never
to be the same, whisper to us.
They existed. They existed.
We can be.
Be and be
better.
For they existed.”

~ Maya Angelou ~

Five Minute Friday: Race

The texts started lighting up my phone around 9:30p.m. They continued throughout the night and early morning. By mid-morning Wednesday, I knew I needed to go. I would get in my car and race to the hospital just inside the city line of the town I grew up in.

It was Tuesday when my sister almost died. And though some would say, “But she didn’t die.” The fact that we were hours from losing her is surreal.

I am having quite the time processing every thing from the last few days. I go between anger, sadness, gratefulness, hope and so many other emotions. Truth is, she is in a race. Against time…against disease…against unrealistic expectations… A race that she runs accompanied by those who love her the most. It will be a lifelong event. Life as she knows it must change or an early death is imminent.

We are all running a race. Some days are better than others. If you are in the midst of a time that is more difficult than serene, I am praying Psalm 34 for you;
“God’s angel sets up a circle
of protection around us while we pray.
Open your mouth and taste, open your eyes and see—
how good God is.
Blessed are you who run to him.”

What / Who are you running to?

Now, set your timer, clear your head, for five minutes to just write without worrying if it’s just right or not.

1. Write for 5 minutes flat – no editing, no over thinking, no backtracking.
2. Link back here and invite others to join in.
3. And then absolutely, no ifs, ands or buts about it, you need to visit the person who linked up before you & encourage them in their comments. Seriously. That is, like, the rule. And the fun. And the heart of this community..

The Skinny on the Book ~ by E. Wierenga

It is my honor to feature Emily Wierenga and a glimpse of her incredible story of experience, strength and hope. Her journey is one that everyone should read, especially females, counselors, ministry leaders, teachers, coaches, those who have daughters, a sister, wife, mother…I think that covers everyone. I am blessed to know this incredible woman and pray that God will bless her, her family, her ministry and all those who come in contact with her.

The nurses murmured to each other under fluorescent lighting as I lay shivering on the metal hospital bed, cold. Later, I would learn that they had marveled at my hypothermic, sixty-pound sack of bones, reasoning, “She should be dead.” I was a breach of science; a modern-day miracle. Yet in that profound moment, all I
could think was: “Why can’t I lose any more weight?”

After four years of slow and steady starvation, I had finally quit eating altogether.

It started when I began to squint my eyes for the camera. I wanted to create laughter lines in a laughter-less face. Then, I began sucking in my cheeks. I liked how it made me look thinner. Model-like. I was nine years old.

The next four years were a blur. Anorexia starved my mind, but I’ll always remember the darkness. Days smudged with counting calories and streaming tears. Days filled with frowns, fierce yells and fists pounding against my father’s chest…

Dad loved us by doing his job so well he put ministry before family. He’d kiss us on the cheeks early in the morning and lead Bible devotions and sigh when we asked him questions on Sermon-Writing day. I hated Sermon-Writing day.

I got baptized at age eight because Dad said I should and I wanted to please him the same way I wanted to please God. I associated God with my father—a distant, unemotional man who said he loved me yet was too busy to show it.

One year later, I realized that even though I’d gotten baptized, Dad still didn’t ask me how I was doing, not really, and so God still didn’t care. Not really.

Food was dished onto our plates at every meal; again, I had no choice but to finish it. This inability to make my own decisions killed my independent spirit. Mum meant well; as a nutritionist, she served healthy but plentiful portions. As a result, we became healthy but plentiful children.

Meanwhile, a woman I’d become very close to, ‘Grandma Ermenie,’ passed away. And life became even more uncontrollable, and disappointment, more certain…It’s a scary place to be in, this place where you have no one, so you have to become bigger than life itself, in order to carry yourself through the pain. A nine-year-old isn’t very big. And all I wanted was to be small. Because the world told me that thin was beauty. And maybe if I was beautiful, Dad would want to spend time with me.

I didn’t know about anorexia nervosa. We weren’t allowed to play with Barbie dolls or take dance lessons or look at fashion magazines or talk about our bodies in any way other than holy, so I didn’t know anything except that Mum changed in the closet when Dad was in the room, and made us cover our skin head to foot.

A kind of shame came with this not talking about bodies and beauty became something forbidden. And I wanted it more than anything. So I stopped eating.

It was a slow-stop, one that began with saying “No,” and the “No” felt good. I refused dessert. I refused the meals Mum dished up for me. I refused the jam on my bread and then the margarine and then the bread itself…

At night, I dreamt of food. Mum would find me, hunting for imaginary chocolates in my bed. I wanted her to hug me and make the fear go away, but was worried that if I did, my guard would be let down and I’d eat real chocolates, so I stopped hugging her for two years.

My legs were getting thin, and that was what mattered, but I dreamt about her arms, and woke up hugging myself.

I slipped from a state of not being hungry to a state of choosing to be hungry. I liked how my pants sagged, how my shirt became loose, my face slim, and my eyes, big. And at some point, I became a different person, intent on being skinny no matter the cost.
***
this is how it starts.

Emily’s book, Chasing Silhouettes: How to Help a Loved One Battling an Eating Disorder.
View Endorsements here
Read Sample Chapters here
Follow Emily on Twitter and Facebook

“I know many of you have not struggled with eating disorders, but there are 8 million Americans that do… and many of them are young girls, in families that are desperate for solutions… there is only one solution, and that is Christ, and this book points to Him. Would you help me get the word out about this? 

Will you order a copy for your church library? Your school library? For the family down the street? Thank you.”

Facing the Monster

I was walking through the mall shopping for October birthday gifts when I passed by Starbucks and thought, “No, I don’t need an iced chai with soy!” However, like so many times before, I found myself standing in line with several others wondering why this place held such power over me. As I was debating with my inner monologue, I felt someone walk up behind me. Though small, I knew they were there. Doesn’t seem odd, does it? After all, I’m in line at one of the biggest coffee stores on the planet.

I turned and with a smile acknowledged the young lady standing behind me. I turned back around squeezing my eyes tightly shut and pushing down the lump in my throat. She broke away from the line and went to the condiment bar, taking three splenda though she had yet to order a drink. She stood uncomfortably close to me now.

One by one she tore the tops of the little yellow packets and poured them down her throat.
I was uneasy. People were looking at her strangely. I don’t know if it was because of her emaciated appearance or the fact that she was swallowing artificial sweetener by the pack? I knew all too well what she was doing.

She grabbed a fat-free milk and sparkling water from the cold case. I finished paying for my drink and began walking to the other side of the counter. Everything inside me said, “Say something you idiot! Tell her that she’s going to die! Tell her what she’s doing isn’t worth it!!! TELL HER!!!” (I feel rather certain that she’s heard that before.)

The young man behind the register said, “Miss. Miss! You’re $2.20 short.”
“What?” she replied. As if not to understand.
“You’re short. You owe two more dollars and twenty cents.” He said.
She began scrounging and asking if she could put something back.

“I will pay the difference.” I said.
It just came out! What was I to do?
It was the only way I could reach out to her in a way that made sense.
It was the only way to show this stranger the love she so desperately longed for.
(I don’t tell you this so you’ll think I’m wonderful. I was a thief for much of my younger years, stealing things that I can never repay. This was a small penance for years of wrongdoing.)

Her reactions were slow. I honestly don’t know how she was holding herself up.
Her head had to be difficult to support as it was disproportionately large in comparison to her starved body. She could not have weighed more than 80 lbs. and looked to be about 5’6.

As we both turned from the counter our eyes met. “Thank you ma’am. That is very kind of you.” She said in almost a whisper.
There was so much I wanted to say. Knowing it wouldn’t matter and that she couldn’t receive it, I smiled and said, “You are so welcome.” I held her stare.
Her eyes had no light. It was like staring into a dark abyss. The life that was once there had long since departed. She was dying a slow, self-inflicted death.

We walked separate ways and I said a quick prayer. “God…I don’t know her story, or even her name, but you do. You are all-knowing. If by some chance she felt hope in the few moments we shared, please multiply it and speak truth into her weary soul. Please surround her with people who seek to understand and promote healing rather than judgement and shame. Thank you for allowing me to escape the same fate….thank you for saving me from myself again and again. Thank you…

Maybe you know someone who is starving themselves or eating themselves to death or are somewhere in-between. Maybe that person is you? It’s hard isn’t it? It feels as if there is nothing you can do. This is not the part where I tell you to “just pray about it.” It doesn’t feel like enough, does it?

My prayers during the tumultuous years in the prime of my self-destruction mainly consisted of phrases like, “God please help me. Please, please, help me.” “God, if you’re out there, show me what I mean to you. Show me that I’m not worthless and damaged.” Truth is, I didn’t know how to live life. I almost lost everything because of it. Until I learned the importance of speaking truth into my own heart and mind, my behavior would could not change.

Sometimes all people need is kindness. Sometimes a smile will do. Other times it’s $2.20 while expecting nothing in return. We must be the change. We must. Saying the right words isn’t enough and most of the time what we think are the right words, aren’t “right” at all.

Want to make an eternal difference? Take notice of the unnoticeable and spread hope.

If you want to read an incredible story about healing and hope or want more information about eating disorders from someone who survived, visit my friend Emily Wierenga at her personal site and her blog Chasing Silhouettes.

Related Posts:
It’s time to step off the Scale
Ransomed
Wrestling demons
Does this make me look fat?
One Word: Enough
Anyone…anyone
Pardon me while I compare my insides to your outsides
Just like that, a Mother is born
I’m a hypocrite

Perspective and Grace

It’s early. The stillness is calming as I look out on the water that looks like glass, the sun is just starting to peek through the layer of clouds spread across the sky. Last night my dreams were filled with random and stressful things. I was running through most of it. Physically running.

Is that what I’m doing? Running? I have sat down staring at this white page on the computer screen a dozen times in the last week. Nothing. There are millions of things swirling around in my mind. Good things. Bad things. Meaningful things. They just won’t come together to form a sentence.

Last night I spent some time on my good friend, Leanne Penny‘s blog. Her latest entry is about seasons of life. It hit me. Why am I struggling so much? Why do I keep trying to force words into a post? Why am I looking at my stats? I know myself well enough to know that if I had 5,000 “followers” I would be asking myself why I didn’t have 10,000. When really, that’s not at all what this is about. I have to remind myself why I started.

It was to share my experience, strength and hope with others as a way of giving back. A way of saying, “Thank you.” to the God who could have left me in the gutter. A way of spreading hope and healing for broken dreams.

I am a living, breathing example that you can have a plan for exactly how your life is going to go, but for the majority of us it will not look at all like we planned. If my life had gone the way I “planned” I would have been a published author by the age of 30, after I had grown tired of being a successful actress, model and Broadway singer. You laugh, but that is what I was aspiring to.

And then something went wrong and I turned into a wretched depiction of my former self. The more I self medicated, the more hollow I became. I was far from home and completely disconnected from all that had ever been good in my life.

It took an undercover cop, a u-haul, some garbage bags filled with my things and a trip across several state lines before I could begin at zero and build from there. I look back at that scared, emaciated, ego driven, 18-year-old girl and it doesn’t make me sad or regretful anymore. It makes me smile. To think of how far one can go to escape God and everything one has ever known only to find a better understanding than she ever would have had otherwise.

I am the face of redemption. I am cleansed and restored. I have been put back together. I am found. Never to be lost again. I am People of the Second Chance.

 

My Prayer for You

Downloadable Version My Prayer for You

1-Minute Meditation: Today

I read this earlier on Anita Esch Montgomery‘s facebook page. It is quite fitting for many of us and the conversations we have been having lately. I hope that you too will find that it meets you right where you are…today.


Today Is Your Best Day

In God we boast all day long, And praise Your name forever. Psalm 44:8

Here are four reasons why today is your best day.
– Today is your best day because you are here. God has placed you in this moment of time for a purpose, and the things that happen to you today will be an unfolding of that purpose.
– What happened to you yesterday, however easy or difficult, was used by God to help prepare you for what He has for you today.
– God will use what happens today to prepare you for what He has for you in future days.
God has used your past and worked it all together for the good, and He will use this day to add to the good that He has already worked in your behalf.

~ Roy Lessin, Today is Your Best Day.