“This may sting a little”

I am putting myself through laser treatments to take care of some things that have been bothering me for a while. I’m not sure what I was thinking “laser treatment” is, but for some reason I was not associating it with being burned.

Well…that’s exactly what it is…being burned.

The pain was excruciating and I told the doctor if I could have reached him, I would have punched him in the throat. He just smirked and said, “It will all be worth it when we reach the final treatment and you see the finished product. Have a good day, Mrs. Cannis. See you next time.”

I thought, “Next time?! There won’t BE a NEXT TIME!”

I cried like a baby. The burning continued for several hours. I felt like my nerves were on fire. Tylenol didn’t help (which is what they recommend for “mild” discomfort.) I have had enough medical procedures to know that when a doctor says, “You will have mild discomfort.” What he really means is, “This is going to bring you to your knees, make you whimper like a child and wonder why you ever agreed to this treatment.” The “mild discomfort” burned like hell fire.

24 hours later, I was to remove the bandages for the first time. They had warned that there may be a blister. Thankfully my hubs was a medic so I had him look at it. (Sexy, right? Not even a little.) They had given me a small needle to puncture any blistering, clean it, coat it with antibiotic ointment and re-cover.

At first glance, Chris said he counted about 15 small blisters.
“WHAT?! Why did I do this?!” The tears began to well up in my eyes and the lump was forming in my throat.

“Are you ready?” he asked.

“Um…I guess so? I don’t know? WAIT!”

Did that hurt?”

“No.”

“Good. Only 14 more to go.”

Why am I telling you this in such graphic detail? I’m getting to that. Just stay with me.

The following day, when I removed the bandages, there were only two blisters. Hopefully tomorrow there won’t be any.

I am going through some painful things to reach the desired outcome. I have been asking myself for 2 years, “Is it worth the pain I will have to go through to get where I want to be?”

I finally decided that it was.

There will be several more treatments. I will be fortunate if it is less than 5. As the doctor told me, “Each time, it’s gets easier.”

When I had wiped the mascara from my face and regained composure, I realized that I really didn’t hate the doctor and I started thinking about what I could learn from the pain.

Upkeep on our body is costly and with age comes more expense. Some of the maintenance is chosen while some is required. Whether it’s maintaining beautiful brows, hair color, muscle tone, etc., it takes work.

Why do I think that beautifying and maintaining my spiritual life will be painless and require little to no effort?

If this temporary physical shell that I’m inhabiting takes so much work, how could I ever believe that the eternal spiritual would thrive without any attention?

I call myself a follower of Christ. I try to live like he did. I fail miserably at times, but I start over and try again. I pray throughout the day, little 1-2 sentence prayers to stay in constant communication. But when was the last time I actually set aside time to meditate and have uninterrupted time with my God?

If I am plucking my eyebrows more often than spending a few intentional moments with my Savior, I am missing it.

Just as the cool antibiotic ointment soothes my laser induced burns, time spent nurturing my spiritual being is like salve to my weary soul and heavy heart.

Are you finding the time and resources for physical maintenance while allowing your spirit to starve? Or, are you the exact opposite? I would love to hear your routines and practices for not only maintaining, but thriving from the inside out.

Everything I thought I knew I no longer know

I heard something today that broke my heart
Shook me to my core
Turned my world upside down
Made me question everything I have ever known
Evoked feelings of anger, sadness, remorse, disgust, angst

I wanted to go into the bathroom stall and puke my guts up until I felt better
Until my insides were numb
Until I made this raw, scraping feeling in the pit of my stomach go away

I knew that kind of relief is temporary and soon fleeting
I also knew that
I didn’t want to feel the way that I felt

For those of us who have been through a season of escapism
and come out on the other side
We are fully aware that the only way to remain mentally, emotionally and spiritually sound is to sit in our feelings
No matter how difficult
No matter how long it takes
Acceptance is key

I find at times that remaining physically sober is much easier than
maintaining and nurturing spiritual, mental and emotional sobriety
These are the places where the atrocities begin
sometimes long before the action ever happens

If I do not face, sort and squash things where they originate
the outcome is always one of tragedy, personal or otherwise

Thankfully, I have an incredible network of individuals who know me
The real me
The person who is broken time and time again
Flawed and scarred

Those amazing souls
Living and passed
Some whose voice I hear audibly
Others I must feel with my heart and recall in my memory

A girl like me, has to surround herself with truth
Light that dispels the darkness
Wisdom of others who have gone before me

One of my favorite speakers is Jud WIlhite
I will frequently go to iTunes and listen to past talks of his
Today was no different
I needed to be quiet and listen

There was one thing he said in this session that struck me as deeply as the painful news I had heard just hours before, only it brought hope instead of harm
It was his response to a friend who had walked through a season of darkness and at the time engaged in a lot of self-injury
Now on the other side of it, she asked him how she would one day explain the scars to her daughter.

His response was this, “All you need to do is look her in the eye and say, these scars mean one thing these scars mean that your mommy survived by the grace of God and he’s done a work of healing in my life.”

So today, right now, in this moment
I choose recovery
I choose life
I choose truth
I choose hope
I choose love
I choose grace

How could I not?!
After all, that is what has been shown to me
Over and over and over and over again

“Observe how Christ loved us. His love was not cautious but extravagant. He didn’t love in order to get something from us but to give everything of himself to us. Love like that.” Ephesians 5:1-2

If you would like to hear the message that I listened to today from Jud Wilhite click here

Does this make me look fat?

Ladies, why do we even ask this question? We know when we look fat. We are setting the recipient of our insecurity, up for a no win situation.

Here’s the deal, I’m tired of feeling things jiggle when I walk.
I have been bartering with myself for the last year when it comes to dropping some lbs.

It sounds something like this. I will pay closer attention to what I eat and don’t eat…
If I have to go up another pants size
If I have a roll under my bra
If I ever have a “gut”
If I’m uncomfortable naked
If one of my children ever says, “Am I having a baby brother or baby sister?

The list goes on, but that’s the gist.

Well, today was the day. I stopped making excuses. I decided to make a change. I dusted off the shake mix that I bought last year for this very reason and I made a shake as a meal replacement.

Doesn’t sound like a big deal, does it?

Well for someone who has never had a “working relationship” with food, it’s a very…big deal.

I have never thought of food in a positive way. In fact I rarely think of food at all. Which sounds funny coming from someone who is as big as she’s ever been.

For 12 years I had a condition called bulimarexia. Weird huh? I always liked being unique. I couldn’t just have your ole run-of-the-mill bulimia or anorexia, I had to have a combination of the two. I think it’s the bipolar of eating disorders.

Sometimes I would restrict for days eating a mere 165 calories and then I would switch it up by binging anywhere from 2,500-5,000 calories in one sitting and then stick my finger down my throat until there was nothing left but stomach acid. When I was feeling extra bold I would throw down a few boxes of laxatives (30-75 pills.) I still remember the way the pink candy coating tasted, especially when I would take too many and forcefully vomit.

BUT, I was skinny.

My family would say things like, “You’re killing yourself. You know that, right?”
“Well, at least I’ll die skinny.” I would say.
Talk about shallow, insecure and egotistical all wrapped into one dysfunctional package!

Without turning this post into a share at a support group and in an effort to shine light on this that I like to keep hidden, I wanted to be forthcoming about the monster within who rears its ugly head any time I consider focusing on the daily ins and outs of eating.

If I’m being completely honest, I’m scared.
Scared that I’ll fail. Scared that I’ll return to old habits that show results more quickly than doing it the right way. Scared that I have screwed up my metabolism so much that there’s no going back. Scared that I will become obsessed with the calories, portions and fat grams again.

So here, in the quiet of morning, when it’s only God and me. I ask Him to whisper His promises when I need them most. I ask for His protection from the monster within. I ask for His guidance as I walk this road to a healthier me. I ask for His grace when I am frustrated and want to quit.

This is a lifestyle that I am learning. Not a diet, or the newest craze. It’s a way to live in harmony with something that I need to sustain me.

In case you’re wondering, I gave up the eating disorders when I put down the booze. That was October 19, 2002.

Why did it take me so long to embark on this challenge to have a positive relationship with food? It’s like any other toxic relationship. I never wanted to return to the place of making an effort to control my weight.

The difference is, I don’t need alcohol to live, but I need food to survive. So, here I am…at the beginning…looking ahead, not behind. It’s going to be hard for me. The discipline to be healthy and not cut corners, will be difficult.

I’m ready. Today, I begin a new life.

If you or someone you love is struggling with an eating disorder, please, please, get help. It is serious and it wants to take your life. You can start by visiting the National Eating Disorders Association.

The Ultimate Exchange

As human beings, we want to be heard, noticed and affirmed. We want to know that we matter. There are multiple opportunities throughout the day to connect with strangers in a way that says, “I understand.” without using words.

At times I am blind to those right in front me… within arms reach. When I begin to view myself through the distorted lens of my ego, I will quickly think myself “better than.” I must thoroughly and swiftly diffuse this misconception.

When I come to the end of myself is when my eyes are opened and I can readily relate to the pain of another. “God, open my eyes to see what you see.”

By asking God to direct my thinking, the simple, seemingly mundane, happenings throughout the day take on new form. Instead of judgement, I can see myself…

~ In the eyes of the elderly lady in the check out line trying to separate her coupons one by one with shaking hands, as the line behind her grows longer and the faces appear more agitated while the exaggerated sighs confirm disapproval.
~ In the little boy on the corner awkwardly waiting alone for his bus.
~ In the driver with aggravated hands in the air and a marred expression on her face, showing her disdain for the fact that the person in front of her is turning left when she needs to go straight.
~ In the expression of the little girl, just scolded by her mother, with tears running down her cheeks.
~ In the suit walking across the street falsely exuding the confidence that he so desperately wishes he had.
~ In the cashier at the deli with diamond earrings too big to be real, red fingernails and enough makeup to think she’s hiding how desperately she wants someone to see her for who she really is.
~ In the lady pumping $4.39 worth of gas into her car, praying that it’s enough to last at least a couple of days.

Throughout my day, I am capable of relating, encouraging and projecting light onto others. Isn’t that what God called me to do as a follower of Christ? After all, it wasn’t that long ago when I was the one sending silent screams of desperation to anyone who would notice.

I assess my day on the drive home. What could I have done better? Where could I have chosen compassion? How will I live tomorrow differently?

On this particular day, my heart is heavy and my thoughts are many. I pull into the garage, walk into the house, slip my shoes off at the door and head up the stairs.

There it is.

I pick it up and run my finger along the intricate work in the beautiful silver adorning the wood. I can remember when I saved enough money to buy this cross. I had been eyeing it for weeks.

Today, I see myself in it as well.

This cross was bought with a price. I cherish it. It is strategically placed in a part of our room where I see it multiple times a day. A visual reminder of the beautiful gift that Christ gave, in giving His life for mine all those years ago and then saving me again not so very long ago.

It all comes back to the cross.

As I rest the beautiful symbol back in it’s place, I smile, exhale, and bask in the eternal security of the ultimate sacrifice of my Savior. His crucifixion on a cross (made from a tree that His Father created), stained with His blood (that sanctifies my sin), displaying His body (naked and vulnerable), beaten beyond recognition… for me… and for all of those I see throughout the day, coming and going.

We were all bought with a price, much too high for my earthly mind to comprehend. Imagine the possibilities if we were able to fully absorb and then exemplify to others the meaning of the cross.

It changes everything.

Let go…or be dragged

While you’re reading this sentence, I want you to ball your hands into the tightest fist you can make. Come on, squeeze until your nails dig into your skin and your knuckles turn white.

Now…open your hands. Stretch them as wide as they will go. Ahhhhhh. Release.

Do you see the fingernail marks in your palms? Run your finger over the shallow indention that will soon fade.

Are there things in your life showing evidence of a struggle by the indention’s that your fingernails left behind?

For me to think that there was any other way to believe that I could hold on to what was mine without digging my fingernails in, was going to take a complete transformation of the mind.

This is exactly what is happening. It has been a slow, but steady process.

Have you ever seen a child hold a piece of candy that they were afraid was going to be taken from them? Especially chocolate. The tighter they squeeze, the more misshapen it becomes. At times even melting under the force and heat of their little hand.

What’s left?

A mess.

When I have tried to pry open the little fingers of my child when they are locked onto something they want, not only does the mess get all over their hand, but it gets on mine as well. The worst place being under the nails where it is so difficult to remove.

Why am I telling you this?

Well, I hope you can relate.

I have had to physically open my palms to the Father many times this week while in conversation with certain people who are making decisions in my daughter’s life.

I have prayed, “Lord, if necessary, bring out your spiritual crowbar and release my grip on this situation. Father the harder I hold on, the worse the outcome. The more I squeeze, the greater intensity of pain. Help me, please. I don’t know how to hold my child with an outstretched arm and open palm.”

God has been so patient with me.

I should know by now that He doesn’t use a crowbar. He doesn’t use force. For if He did, I would be resentful. These are the times when He is very still and beckons my heart to meet Him in the quiet places (which are few and far between in my house).

He whispers to my heart, “Don’t you know she was Mine to begin with? Don’t you know that she is Mine still?”

“Yes, Father. But…What if…”

“What if, you trusted Me the way you tell others to trust Me? What if, you truly believed that I want the very best for your life and your child’s life. And though that doesn’t always mean comfort and happiness, you can rest in the assurance that you are greatly loved and adored by your Father in Heaven. What if, when you were afraid, you sought Me instead of relief through external methods? What if, every time you think of one of your children, you give them back to Me, once more, leaving the pen in My hand to write the chapters of their story? What if, you commit My words to memory so that when doubt floods in, it is absorbed by My truth and replaced with My peace that passes all understanding?”

This is how the Father speaks to my heart. This is the way he gently opens my fists tightly clenched in fear until my palms face the Heavens with fingers stretched as wide as they will go.

Then and only then, can He pour out His goodness, mercy and love. And there is enough that when it spills through my fingers, those around me benefit.

Bella, my Bella, belongs to God. Chris and I have worked tirelessly to lay the foundation and instill truth in her heart and mind. Our responsibility now, is to reiterate what she already knows. It is to combat lies with truth. It is to encourage, nurture and provide a safe place for daunting questions.

When I close my eyes and pray for my girl, I see the 5 year old explorer/princess/rock star. I see overalls and pig tails…I see somersaults on the grass and make believe castles in the trees.

I see more potential, beauty and promise than she will ever see. Isn’t that what we do as mothers though? We dream BIG for our girls and attempt to stifle the urge to project ourselves onto them while intercepting those who would cause them to believe that they are anything less than a child of The King.

Here’s the deal, I have to let go.

I must open my fingers and release the fist. I do not want my beautiful girl to have nail marks of any kind on her spirit, especially mine.

So when fear consumes my mind with thoughts of losing the control that I never had to begin with, my heart will respond with Ephesians 3:20-21God can do anything, you know—far more than you could ever imagine or guess or request in your wildest dreams! He does it not by pushing us around but by working within us, his Spirit deeply and gently within us.

What is beneath your fingers tightly clenched into a fist? What or who are you holding on to so tightly that they can barely breathe? Let go. The longer you struggle, the messier it gets.

Let go. Or be dragged.

GUEST POST: "Churchspeak: A Field Guide"

Today’s guest post comes from the beautiful and talented Tamara Lunardo. She’s the real deal folks and a big reason why I started a blog and have put myself out there even when it’s uncomfortable. Visit her blog and stay a while. You’ll be glad you did! ~ Joy
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I was fellowshipping with Suzy, when she really ministered to me by sharing her testimony about getting in the Word. I felt so convicted that I asked her to shepherd and disciple me, and right away she began to love on me. It was totally a God thing.

If you read that without gagging, congratulations– you are officially churched and need read on no further. If you trudged blindly through all that cheese and still stuck around to see where I was going, your patience is about to be rewarded. I present to you Churchspeak: A Field Guide. Because sometimes, what we say gets in the way of what we mean. And we really do want you to come join our flock. (Oh, oops.)

“A God thing”: Used to explain events almost exclusively when they end in our favor and often when they are frivolous beyond justification. E.g., the availability of a designer handbag may well be “a God thing,” but acquiring jock itch is undoubtedly not.

Convict, -ed, -ing, v., adj.: The churchy version of an “oh shit” moment, this Courtroom Christianity term lets us know we’ve been dead wrong deep in the depths of our souls. We often get unreasonably happy when this happens, sometimes because we’re gluttons for guilt (not gonna call out any denominations here– you know who you are), but usually because it means our sleepy little hearts are finally snapping to attention.

Disciple, v.: Just when you thought “disciple” was a guy in sandals catching fish (Or is that “apostle?” You can never be too sure with all these poly alias Jesus followers.), we go and verb it up. So let’s break it back down: If a “disciple” is one who learns, then his teacher “disciples” him. See that? You just got discipled.

Fellowship, n., v.: We like to hang out with our friends, too, but we like to make it sound holy. If you and your church pals want to knock back a few at your neighborhood pub, just call it “fellowshipping.” Ain’t no one gonna judge.

“In the Word”: We don’t just read the Bible, we get right on in there. You should probably be super impressed.

“Love on”: Don’t be alarmed by the extraneous preposition tacked on the end– no one is trying to get all up in your business. This phrase simply employs the same redundancy as “where it’s at” to emphasize the point. We just really, really love you.

Minister, v.: Not everyone can go to seminary, but we can wax pastoral anyway. We won’t just help you out– we’ll minister to you, even without the little white collar.

Testimony, n.: Another nugget of Courtroom Christianity. Sure, we could just “tell what happened,” but where’s the drama in that? Stories are much more attention-getting when they’re called “testimonies.” I will testify that this is a true fact.

Shepherd, v.: Nothing says mini-Christ (or Little Bo Peep) like a person who shepherds. We could guide you, but then you wouldn’t have the fun and frolic of feeling like a little lamb. You’re welcome.

Churchy folks– What terms of churchspeak did I miss? Non-churchy folks– Have you ever been weirded out by churchspeak?

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Tamara                   http://tamaraoutloud.com/

Tamara works out her thoughts on life and faith at the blog Tamara Out Loud, occasionally with adult language, frequently with attempted humor, and hopefully with God’s blessing.

Reprinted with permission from TamaraOutLoud.

The Maze of Ministry – Part 2

In Part 1 of this post, I left you with a flashback from my childhood. (Sounds like a sentence from a shrinks couch, doesn’t it?)

These sentences are where we left off and where we will pick back up…
“And then it broke. Never to be put back the same way again. After all, with so much at stake, how could it be?”

When my parents decided to divorce, we, as a family, were suddenly and forcefully broken.
This is not a sob story about what happens to a girl from a “broken home.” So just hang with me here.

I was left questioning everything that had happened in my life.

I wanted to run.

So I did.

Without spending hours and thousands of words giving you details of the path I chose, I will sum it up this way;

~ I moved to another city and signed a modeling contract with an agency who immediately began bookings and photo shoots.

~ I discovered a drug that muted my mind and helped me stay thin.

~ I made a lot of money in a short period of time.

~ I was in breech of my contract for missing too many “Go Sees” and not returning my manager’s calls. They were able to use all of the pictures taken just days before without paying me a dime.

~ I began to spiral downward and burn through some serious cash.

~ I thought I was lost, but God still knew exactly where I was.

One night I woke up in an ER hospital bed, my wrists strapped to the rails while the nurses attempted to find a vain to start an IV for severe dehydration.

“Why am I strapped to the bed?!” I asked one of the nurses.

“You won’t keep your arms still enough for us to start a line, we may have to go in through your neck.” She responded.

“Wait. What?! No. How did I get here?! Why am I here?!” I said, confused and angry.

The doctor then walked into the room and said, “Why don’t you tell us? What have you ingested tonight?”

My designer dress had been cut right down the middle with surgical scissors. Apparently doctors don’t worry about preserving your clothes when they are trying to save your life.

It didn’t take long for my blood work to come back and show a list of things in my system that didn’t belong there.

When the doctor came in and read off the list, his next response was, “Damn druggies. As soon as that IV bag finishes, you’re gettin’ the hell outta here to make room for someone who really needs this bed.” I had od’d and come very close to loosing my life.

It’s interesting how differently you are treated when the medical professionals helping you, discover that the damage is self inflicted.

There are many examples of this type of chaos happening within a span of several years.

I chose to elaborate on this one story because this is a clear example where God rescued me from myself, in a way that I would not recognize until much later.

No one was in the waiting room to take me home. I didn’t even know how I got there. The person in registration said that several people had brought me in and said that they didn’t know what was wrong with me, but to save my life. They paid cash and left.

I knew then who it was.

I was shocked that these individuals would risk being caught to save my life. I was surprised they didn’t just let me die as I had heard stories of them doing with others who didn’t know when to stop.

(For those left wondering…the answer is yes, I had to take a taxi home in an ER gown and heals. Although I’m pretty sure I went barefoot, which totally grosses me out to think about!)

Do I blame my parents for this behavior? No.

It may have manifested itself in a different way were they still together, but I now know, with all certainty that I would not be who I am today without the hell I willing walked through years ago. I was fortunate, God always had His hand on me, protecting me, only allowing me to go so far.

The journey came to a crossroads when I sat down at a bar table with an undercover officer. I started talking to him and he asked what I was doing there. “What do you mean?” was my response.

“You don’t belong here. Get out while you still can.” He said, with a serious certainty on his face that I had never seen from anyone.

He drove me home that night. On the drive, I vividly remember staring at the yellow line in the center of the road. I thought about what my mom had told me when I needed to focus on something other than feeling carsick, “Focus on the yellow line and you’ll be fine.” She would say.

I had been traveling a road with no yellow line and it was time to refocus.

I called my dad the next day for the first time in months, told him I was alive, but scared and didn’t know what to do. He advised me to put everything I owned in garbage bags and come home that day.

I had a friend who helped me pack a u-haul and just as darkness fell, we began the six hour drive to my dad’s house.

I had not slept in more than 72 hours, so when I arrived, battered and bruised, I slept for a couple of days.

Three days after I had left, the house that I would frequent was raided and everyone inside was arrested (or so I was told). The amount of items confiscated had the potential for a hefty prison sentence.

You would think that would be the end of it. It wasn’t. There was much more to come, but that’s a story for a different day.

I was having coffee with a friend yesterday and we were talking about a different part of my story. She said, “That must have been when you hit your bottom?”

“No.” I said. “I had lots of bottoms.” I declared my bottom when I threw the shovel down and began climbing out of my self made burial ground.

I knew many who were not so fortunate.

I attended more funerals before age 20 than most people, other than a pastor will attend in their lifetime. Why I was not one of them, only God can tell. He has the final say and fortunately, He now holds the pen.

I like to read and listen to the writings of Jud Wilhite. He has said, “None of us were made to be made much of. We were made to make much of God.”

God was not surprised by anything that I did. He knew that more than a decade later I would have the irrefutable desire to work with women and girls, equipping them to make decisions that would lead them down a path much different from my own.

He knew that instead of gaping wounds, I would one day have beautiful scars that told my story and that there would be no shame.

In attempts to make much of myself, I failed miserably. I can see with clear eyes that it’s all about pointing to the Father and making much about Him.

Check out these incredible resources written by Jud Wilhite.

Also, explore the community he has created called People of the Second Chance Here you will find many stories that you can relate to and who knows, you may even decide that you want to tell your own story of second chances. You can follow on Twitter @POTSC