It’s time to step off the scale

If you are a parent, especially a mother to a girl, please stop and re-evaluate the dialogue you are having with yourself, your friends, your husband, the TV, the radio and especially with her.

Stop talking about your insecurities in front of your daughter. Unknowingly we project our feelings of inadequacy onto our daughters. Don’t do it! She may not acknowledge it at the time. More than likely she will remain quiet, but when she’s alone in her room, she will look at herself in a way that she has not thought about before. She doesn’t deserve that.

We have the potential to raise beautiful, secure women. We can have a great impact that is either positive or negative. In order to model a healthy image, we must work from within and stop comparing our insides to another person’s outsides.

This is no longer a silly little obsession. It is a matter of life and death.

I’m not telling you anything you don’t already know. Please believe me when I say that I am reminding myself here as well. I battled an eating disorder for 12 years. One that almost took my life. And yet I still find myself making derogatory comments about my body in front of my daughter.

I have to make a conscience effort not to speak negatively about any part of my body. I have to replace the thoughts in my head with statements such as these;
~ I am thankful for two legs that take me where I want to go
~ I am thankful for two arms that hold my children.
~ I am thankful for two eyes that see
~ I am thankful for two ears that hear
~ I am thankful for natural, God given lips, to speak the truth in love
~ I am thankful for a backside (or booh-tay as I like to call it) that makes long sits in folding chairs more tolerable
~ I am thankful for an abdomen stretched with signs from each pregnancy
~ I am thankful for breasts that are free of cancer and for a time sustained the life of each of my babies
~I am thankful for the fine lines that grace my eyes from years of smiling and laughing

When I stand before the mirror…fully exposed…completely naked…I say these positive affirmations out loud. Sound crazy? What’s crazy to me at this stage in my life, after all I have seen and walked through, is to accept even a fraction of the world’s view of me as valid or worthy of attention.

The following pictures are graphic and will be disturbing to some.
There is no time for sugar-coating and acting as if everything will be okay.
It’s an epidemic and the ultimate tragedy is when it claims another life.

Isabelle Caro found international fame after posing for an Italian anti-anorexia stream of billboard poster back in 2007, and she was known for her skeletal frame due to the disorder she’s been fighting against since she was 13. According to her acting coach, Caro was already sick after returning from a gig in Tokyo, and she passed away November 17, 2010. She was 28 years old.

You don’t have to agree with what I have written here, but please consider the way you are communicating with the girls/women in your life. There is a crucial need for those in recovery to speak up and share hope. This conversation has only begun.

Related Articles;
Mother’s plea: modelling isn’t worth life
Anorexic Model dies at 28
Ransomed
Wrestling demons
Does this make me look fat?
One Word: Enough

1-Minute Meditation

“If we maintain the open-mindedness of children,
we challenge fixed ideas and established structures, including our own.
We listen to people in other denominations and religions.
We don’t find demons in those with whom we disagree.
We don’t cozy up to people who mouth our jargon.
If we are open, we rarely resort to either-or: either creation or evolution,
liberty or law, sacred or secular, Beethoven or Madonna.
We focus on both-and, fully aware that
God’s truth cannot be imprisoned in a small definition. ”
~Brennan Manning~

Brennan Manning is an author, friar, priest, contemplative and speaker.
Born and raised in Depression-era New York City, Manning finished high school,
enlisted in the US Marine Corps, and fought in the Korean War.
Wikipedia

Scriptures for a Sound Mind

The following is an excerpt from Joyce Meyer’s Ministries. As I read it this morning I felt compelled to share it with you. Our mind is such a powerful tool. For as long as I can remember I have struggled with darkness. As you know, the only thing that can combat the darkness is light. Blessings to you on this faith journey.

As you begin to claim your mind back from the enemy, he will not want to give up the place that he has had. You will have to do battle with his lies and confusion.

Your first step is to declare out loud that you will not allow any outside force to do your thinking–no man and no spirit. There are spiritual laws that demons must obey. They cannot stay where a man wills them not to stay. Your power is in the Name of Jesus, the Blood of Jesus, and the Word of God. Ask God to give you discernment of the lies of the devil.

Think about what you are thinking about. As you recognize a lie to your mind, always defend yourself out loud. That means speaking to Satan and the evil forces out loud, binding them in the Name of Jesus, and forbidding them to lie to you and to use your mind.

When you catch a lie to your mind, use this prescription regularly–and you will regain peace, your memory, restful nights, and the ability to concentrate and comprehend.

You are in a battle–you are not alone–for all of God’s people fight this same fight (Ephesians 6:12). Make up your mind not to give up! According to Colossians 3:2, set your mind on things above and keep it set! As you begin this battle, it will seem worse than ever. The reason is that the demonic powers are fighting to keep their place in your mind (and in your thinking). Call upon God’s grace in the Name of Jesus, and He will give you the power of the Holy Spirit to overcome every evil tendency fully.

Remember, regaining your mind is a process. We all fail at one time or another. God knows our weakness; that is why He gave us 1 John 1:9. Just ask for forgiveness and see the Blood of Jesus washing away your sin. Don’t give up! Continue claiming what belongs to you (your mind and your thinking belong to you), and Jesus will help you overcome.

Second Timothy 1:7 says, “For God did not give us a spirit of fear, but of power and of love and of a sound mind!”

ADDITIONAL SCRIPTURES FOR A SOUND MIND
When You Hear A Lie Going Through Your Mind, Say Out Loud:
2 Corinthians 10:5 “Satan, you are a liar. I will not receive (or believe) your lie in the Name of Jesus.”

1 John 4:4 “I remind you that it is written, ‘He that is within me is greater than he that is in the world.’ I command you to bow your knee to the Name of Jesus and leave me.”
(Now you have pulled the lie out–just as you pull a weed out of the ground. An empty hole remains where the weed was, and you will need to fill the space you cast the lie out of with Scripture.)

Philippians 4:8 Begin to think on the Word or begin to sing a praise song to God. Make a conscious effort to fill your mind with good, pure, wholesome, and lovely thoughts.

Copyright © 2008 Joyce Meyer Ministries, Inc.

21 Days later

The following was taken from Elliot’s CaringBridge site. It was written by her daddy. I was going to edit it down as it is long, but there is not one part that I could remove. It is all so beautiful. Tears of joy and of sadness run down my face. I cannot help but be happy that her destiny is Jesus and yet my heart aches for those left behind. Her father’s words leave me encouraged and homesick for Heaven. Be inspired!


Twenty-One Days Later… Someone is Missing but NOT FAR AWAY        

By Edward M. Patterson (Written June 18, 2012)
Elliot died twenty-one days ago. ‘They say’ (whoever ‘they’ is) to keep writing, keep talking, keep processing. If Beverly and I were in a foxhole during a war, I would be writing an essay on a legal pad ‘how did we get here?’ and Beverly would be planning the practical steps to save us from harm. Our differing strengths, temperaments and personalities have complemented 42, soon to be in August 43, years of marriage.

These days we are a bit more cautious about presuming the next breath, and know the admonition in James 4: 13-15 to be ‘true truth.’ There are no guarantees we will make it to 43 years. Chris and Elliot only got 11 years of marriage together. Trying to keep perspective helps a bit. Some couples are engaged and one dies before the wedding. Or another couple marries, and one partner dies within two weeks, or six months, or three years. There are just no guarantees about anything. And the sooner we begin to live our lives like every day may be our last day, we will be wiser as we live ‘in the moment,’ not ‘in the past’ or ‘in the future.’

I have read a couple of short essays recently passed along to me on processing grief. …. not looking for any quick fix or any ten steps to healing. The only take away at this time is I am not crazy, and everyone grieves differently. Elliot’s death is still as raw and unbelievable as it was that Monday, May 28, packing up her hospital room where she spent the last ten days of her life, then leaving UAB Hospital & Women’s Pavilion, and driving back to her home on a stifling hot and humid Birmingham summer-like afternoon.

The only difference in then and now is  then I wore, probably unknown to me, an invisible  protective covering which must have been made of the same strong materials that jet airliner windows are constructed — covering me from head to toe, and  also covering Chris, Wyatt, Bradford, Beverly, Erin, Jay, Jim, Susan, and all Elliot’s extended family (and I am sure many friends)— for the next few days, to get through a week we never could imagine we would spend—one which included the gracious outpouring of support and love during visitation, the beautiful private graveside service on a refreshingly cool Thursday morning overlooking a hilly portion of Shelby County (Chris did extremely well in selecting the burial site – and even as I type this, it is surreal to even read the phrase ‘burial site’), the luncheon the gracious ladies at Brookwood Church provided for our family, the celebration service, the reception which followed, the yellow balloons into the sky, the packing up of flowers, photos and plants from the church, another visit to the cemetery on the home way, and then to a quiet house in Montgomery where Elliot and Erin spent much of their growing up years, where even as I write, her presence, like in her own beautiful home in Liberty Park, is literally everywhere.

Well, I am sorry to say the protective covering has melted. I can only speak for myself, but I can observe that Chris’s protective suit is gone, so has Beverly’s and so has others’. We talk. We function. We do what we have to do. But we are uncovered emotionally and almost every other way as well. To pretend otherwise and stuff it in the face of stoicism would not be good.

One surprise is the materials covering me were not as strong as I thought they might be, although I must have told at least 80% of the people with whom I talked during Wednesday night visitation on May 30 and the reception line following the service on May 31 “to pray for us, the hardest days are ahead.” On May 30 and 31, I could have never imagined exactly what that would be like. I suppose that is why families can make it through such a week – the numbness and shell-shock is just that, and one can smile and be gracious and sincere.

We were genuinely touched, and hundreds have ministered to us, but most of those we talked to were looking to us for cues as to how to act. Just as children often get their cues from adults as to how to act so do adults as they observe their friends and loved ones trying to cope with the life-changing, devastating and shocking experiences we have lived with since last September culminating much to our surprise in Elliot’s rather quick death.

Another way of expressing what has occurred is that in the past 21 days, the anesthesia has worn off after heart surgery, and now we are left with the pain and the healing of broken hearts. In time, scabs may form over the cuts, but the scars will remain.

Thankfully, in just the past few days I have been able to realize that even though the high-tech jet window covering is gone, our entire family has been for months prayed for and over and literally covered in prayer, and even tonight as I write, I sense deep in my spirit that we still are and, believe me, it is the only covering that will last as we continue down this road. It is not a man-made cover, but a supernatural cover furnished at great cost to us by the mercy and grace of God.

Erin stated it so well last week, “The reality is beginning to settle in that she is not coming back.” You see, two weeks ago, I honestly thought just maybe she was gone for the weekend and would return. The mind and heart play tricks on you in times of overwhelming sorrow.  But when I arrived in Birmingham to spend a few days with Beverly, Chris, Wyatt and Bradford last week, Elliot was not in the kitchen bustling around creatively coming up with a fabulous dinner for us, she did not greet me on the driveway with a hug. She was not even, as she had been several times before upon my arrival, in her bedroom or on the sofa in the den physically ‘weak and wounded, sick and sore” as the hymn writer states in the hymn, “Come Ye Sinners Poor and Needy”. In the hymn, that phrase is used to describe our spiritual state before we come to know Jesus as our Savior and Lord. She just was not there.

When Chris and the our grandchildren came to Montgomery for Father’s Day weekend, they spent their first night in our home last Friday night, and she was not here on Boxwood Drive either. Precious Wyatt correctly told us at bedtime, “someone is missing, and it is my mommy”.

We have learned much about life and death in a short time, yet more mysteries than ever remain about life and death than they did twenty-one days ago, and I rather think that more mysteries and questions will appear on my radar screen as the hours, days, and months unfold. I did not say doubts. I did say questions …. Real honest questions. There is a gap for most of us in knowing how to grieve, and we are barely beyond the kindergarten stage. 

As Wyatt graduated from kindergarten just days before his mother died (ironically, he started kindergarten about the time she received her first diagnosis) we, too, may or may not graduate from grief kindergarten in eight-plus months. I think we are all slow learners, not because we are not intelligent or grounded in faith-matters, but rather because we are both human and fragile. We may learn at different rates of speed as well. I know one thing. It cannot be hurried. Often we cannot seem to concentrate on the book, the lessons, or the materials because it takes all we can do to get up, get dressed, and take the carpool to ‘grief-kindergarten’ – to do what needs to be done, and just keep going.

We are learning to write lower case and upper case letters, spelled “Grieving 101”, and yet at most levels, I do not think there is a primer or a how to manual. There is a difference in moping around aimlessly, and grieving properly. I do know that honest grieving is very tiring and draining, but at some point, the results will be worth the effort, much like training for a race – another challenge – another hurdle.

I am learning much from the simple, honest, heart-felt gut wrenching, but beautiful questions from Wyatt, and Bradford and from our 3 ½ year old nephew, Elijah Brooks who loves “Aunt” so dearly. I have watched each individually, and then together, and have marveled at the simplicity and profundity and depth of their faith and trust at the same time.

On more than one occasion the Holy Spirit has nudged me, and said, “Ed, see there, watch Wyatt, Bradford, Elijah Brooks. That is why I tell you sophisticated adults that you have to become like little children to enter into my Kingdom. No room for your man-made philosophy, your daring assumptions in the face of all that is yours to observe in the world I have created, beginning with you–made in my very image. That is also why I said ‘blessed are the children, and forbid them not to come to me, for such is the kingdom of God.’”

I must tell you my respect and admiration for Chris knows no boundaries these days, as I do not believe I could have done what he is doing with such grace and strength, though brokenhearted, if Beverly had died when Elliot was 5 and Erin was 3, or 6 or 4, or at any age!

In less than three weeks, we will observe the one year anniversary of my mother’s death who died July 7, 2011 at 86 ½ after being on hospice care for a year, and impaired from numerous strokes since she was 80. Little could we have dreamed that two months after we buried her, Elliot would face a diagnosis that would take her life eight months later.

My mother was ready to die. In fact she longed for death after a while, but was totally happy to stay here on earth as long as God would keep her. Her loss is a loss of the past. During her talk to the Community Bible Study in March, Elliot clearly stated she had to get to a point where she was willing to live or die. But I tell you, she wanted to live. She longed to live to raise her children – to be with her family that she loved. Elliot’s death is a loss of the future.

I still wear the blue teal bracelet I put on for the first time last October following her second surgery, and it reads “Courage & Strength & Hope & Faith.” I have never observed a person exhibit such courage, strength, hope and faith like Elliot did these past nine months. People keep telling us about Elliot’s faith. Her faith was real. But, in adversity, she also matured in her faith. However, in addition to her faith, I think most about the immensely Large Courage she bore in every fiber of her being throughout this journey — even at the end. Such grace, such dignity, such courage. I have never witnessed such courage.

My mother suffered a lot, and always remained upbeat and hopeful, and strong. On more than one occasion in the last weeks of her life, Beverly and I remarked how much Elliot in her infirmity reminded us of my mother in hers – their kindness to the nurses and doctors, their smiles to everyone who came by no matter how bad they were feeling, their quiet ‘thank-you’ to those who cared for them. I am sure those who have been in harm’s way on the battlefield fighting for our country, have exhibited great courage as well. Courage can be applied to many fact scenarios, and I know of no greater battle than Elliot faced with this enemy – horrid, aggressive, rare cancer, and no more courageous solider.

Grief is a marathon, not a sprint. To work through it remains very difficult work!  I continue to wrestle, but gradually I am coming to realize in my heart again (not just my head) that God is with me in the struggle. Our modern life as a whole is not organized or structured in such a way that a large number of people will hang on with us as we move on through this process, but many will.

Two weeks ago I said I doubted Beverly and I would ever recover. I still believe that, but I do hope, in time, we will be able to embrace the change – and think of it somehow as ‘good’ although now we see “through a glass very darkly” on that subject. I do know in my head that Psalm 23:6 says that surely goodness and mercy shall follow us all the days of our lives, and as we look back over our lives we see that truth magnified in many ways, and at least in weak faith I must believe that God’s goodness and mercy will light our dark path forward into the many unknown highways and byways of life for as long as God grants us earthly life.  But the second part of that verse Elliot has already claimed for her own: “and I (she) shall dwell (is dwelling) in the house of the Lord forever.” I hold on in my head and am asking the Holy Spirit to gently drop it into my heart the beautiful prayer in Romans 15:13, “May the God of hope fill you with all joy and peace in believing, so that by the power of the Holy Spirit you may abound in hope.” For some reason, the following passage is easier to settle into my heart at the present time: And so we do not grieve as others do who have no hope. (1 Thessalonians 4:13) I cannot imagine those who grieve with ‘no hope’ beyond the grave.

But does any of this lessen the heartache, and questions, the searing pain and sense of loss, the sadness we feel and want to erase for Chris, and Wyatt and Bradford as well as for us, and Erin, and all our family? Not for a nanosecond – but somehow, someway, God is surely weaving a beautiful tapestry for each of us. Already he sees the design, the colors, the shape, the incredible beauty. For us, we see the backside of the tapestry – the knots, the loose strings, and the lack of design. The final design may only be revealed when we are reunited with Elliot in the presence of our heavenly Father.

We will forever talk about Elliot in the present. I hope you will help us keep her memory alive through the years. Talking about ‘her heavenly Father’ I had this impression all day Sunday as I moved, sometimes tearfully through the first Father’s Day without her, that I would be well served by celebrating daily “Heavenly Father’s Day”, for that is what she is doing as she is in His presence.

I found such joy in being with Erin, our precious second-born, and all our immediate family over the weekend – laughter and light-hearted fun entangled with an ever-present heaviness and reminder of the paradoxes and complexities in life. Children have an amazing capacity to keep us occupied with them and their needs – all good. And the sensitivity and thoughtfulness of so many of you to offer up your prayers for Chris and me as we moved through Father’s Day touched us. And to have Chris in our home 18 years to the weekend that he knocked on our front door, smartly dressed in white shirt and bow-tie, to take Elliot on a first date, was both a good and sad memory. But still it was a special time for us…and another one of those ‘thin places’ where somehow I sense God is as we need to see it, bridging the gap between the things that are seen which are temporal and the things which cannot be seen, which are eternal.

I am still offering up prayers and supplications to God with loud cries. I was recently drawn to a passage in Hebrews 5: 7 which I had never read, but have been meditating on it. Even Christ, during his lifetime here on earth (not just in the Garden of Gethsemane) did the same thing. The ESV Study Bible states it this way: “In the days of his flesh, Jesus offered up prayers and supplications, with loud cries and tears, to him, who was able to save him from death, and he was heard because of his reverence.”  I continue to be stunned by the beauty and power of this passage. Jesus offered supplications and pleas to God with loud cries and was heard because of his reverence. My notes to this passage state that the word “supplication” indicates a “submissive request”, and the tenor of the passage is simply that in a broader period of time than just the week of His crucifixion, Jesus ‘in the days of His flesh’ prayed earthly prayers that were constantly heartfelt, earnest, and accompanied by tears. I know it is appropriate to continue to follow Jesus’ pattern of prayer and supplication without trying to ‘spiritualize death.’

There is a quotation from Dr. Peter Marshall, former chaplain of the U.S. Senate and senior pastor of the New York Avenue Presbyterian Church in Washington, D.C. which will continue to help our family the remainder of our lives. I share it to encourage anyone who reads it to let its truth sink deep into your mind and heart: “We believe as Christians, that when our love ones die, they go to be with the Lord. The Bible teaches that the Lord is with us. Well, if they are with Him, and He is with us …..they cannot be very far away.”

~Ed Patterson

Related Posts about our Elliot:
When Cancer is no longer a Stranger
In the midst of the storm
A Father’s Love
When the monster returns, Thy will be done
A Tribute to Elliot
Saying Goodbye
Memorial Fund
Thank You~Gracias~Grazie~Danke~Arigato

(Click on photo for credit)

1-Minute Meditation

“I will let God’s peace infuse every part of today.
As the chaos swirls and life’s demands pull at me on all sides,
I will breathe in God’s peace that surpasses all understanding.
He has promised that He would set within me
a peace too deeply planted to be affected by
unexpected or exhausting demands.”
~Wendy Moore~

How wonderful would it be if I started my week with this thought, spoke it out loud, lived it to everyone I see, truly believed it…how much more controlled and centered I would be.

Ironically, control is what I’m grasping for and the more I do, the less I have.
The chaos and demands will most assuredly swirl. Why not take a great big, deep breath of God’s peace that is too satisfying for us to even understand and rest in the promises of His goodness.

Action: While in the car driving home, in the shower, walking in the door, folding laundry, just before sleep, when I wake up in the morning…I will physically take a deep breath and envision God’s peace filling my lungs and permeating every part of my being. While exhaling, I will envision all stress, worry, malice, sickness…leaving my body. I will do this at least once per day for the next seven days while thanking God that He is in control and I am not.

Happy Monday!

Five Minute Friday: Path

“As a single footstep will not make a path on the earth,
so a single thought will not make a pathway in the mind.
To make a deep physical path, we walk again and again.
To make a deep mental path, we must think
over and over the kind of thoughts we wish to dominate our lives.”
~Henry David Thoreau~

While out in the gardens this morning, we came across several beautiful paths. I wanted to share them with you. They are all different…beautifully unique…full of potential. What do you see when you look down these paths? Where do you think they go?
Where would they take you?

It’s a #FiveMinuteFriday flash mob! <—click to tweet this!

1. Write for 5 minutes flat – no editing, no over thinking, no backtracking
2. Link back here and invite others to join in.
3. And
then absolutely, no ifs, ands or buts about it, you need to visit the person who linked up before you & encourage them in their comments. Seriously. That is, like, the rule. And the fun. And the heart of this community..

Weekly Photo Challenge: Close

“Somewhere we know that without silence words lose their meaning,
that without listening speaking no longer heals,
that without distance closeness cannot cure”
~Henri Nouwen~