Category Archives: Encouragement

The Day I Stopped Pretending

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I just closed facebook after looking at post after post of smiling faces and documented moments of bliss. Multiple pictures of the same child and blurry pics of someone’s dinner. Enthusiasm over the seemingly mundane and the incredibly exciting.

So I understand, when you tell me that you get to a point where you can’t bear looking at your timeline. I do. I empathize when you say that it makes you depressed and borderline resentful.

Do you know what else I see on Facebook? Opportunity to keep it real. Opportunity for outreach. A platform, not a pedestal. Community that is all-inclusive.

I read several posts requesting prayer for… a family of five answering the call to minister in a third world country, abused children, a sister who’s only been given weeks to live…a daughter mourning the loss of her mother to cancer…a mama who had a baby pulled from her womb and less than 24 hours later whispered her goodbyes.

There are pleas of desperation as well as glimpses of newfound hope. Sometimes you have to look for the light and other times you have to be the light, breaking through the cynicism.

Here is my challenge for you. Use social media today to post something hopeful. Encourage someone by tagging them or recognize a group of people fighting for positive change. Then come back here and tell me about it. I want to know. This community wants to know.

As Anita Roddick put it, “If you think you’re too small to have an impact, try going to bed with a mosquito.”

If you’re fed up with your news feed, try following some of these rock stars.

When Beauty is a Beast

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I am currently mentoring several young women who are entrusting me with their story and a place in their journey. I’m not even sure how it happened, nor do I feel equipped to mentor anyone, but God doesn’t call the equipped, He calls the willing and provides the equipment.

To be honest, it helps hold me accountable for my thoughts and what I’m telling myself. I think God brought these young ladies into my life as much for me as he did for them… maybe more.

It’s no secret that my relationship with food and exercise is less than ideal. For those of you who don’t know, imagine a really nasty divorce from someone who tried to kill you, but you have to live in the same house with them after the separation. That’s a pretty accurate depiction.

I do great most of the time, but when the body image monster sneaks up on me, it does so with a vengeance. I go from being comfortable in my skin to feeling like the reflection in a fun-house mirror. Feelings are constantly changing, so I have to hang on and wait for the change. It’s hard.

The other day I was walking through a department store looking at the clothes. Remembering when I fit in sizes much smaller than the ones I wear now. I felt myself getting negative the further down skinny lane I strolled. Years of excuses flooded my mind.
“I had an eating disorder so I have to be careful about exercise and restricting my food.”
“I’ve had 3 children with the last one being a c-section. My stomach will never look the way it did before.”
“I gave up alcohol, I’m not giving up my Starbucks drinks.”
“If I have to go without chocolate and caffeine, I will not be of any use to anyone.”
And so it goes. The mental cyclone.

And then, I think of my girls. The ones who have cut marks into their skin with razors, stuck their finger down their throat to purge the pain, starved their body in hopes of starving the monster within and numbed loneliness with substances. The ones who count on me to speak wisdom from my life experiences into their heart and mind. I think of their faces and their fragile image of self. I think of all the times I talk about being comfortable in my skin. The fact that I have been chosen to speak truth about their incredible worth is confirmation that I cannot go down the road of ego-induced thinking. I have to continually humble myself before the Father and ask Him to speak what is true directly into my mind.

I also have to be vulnerable and honest about the fact that I still struggle. What better way for the evil one to derail our ability to positively influence others than by attacking our self-worth? There is a truth that never changes, “My Creator knows me and He calls me by name.”

I want to combat my extreme tendencies with consistent patterns of self-improvement. It’s difficult and I cannot do it alone. I have armed 3F9B6448myself with women who I know will respond to my irrational thinking with truth and love. Women who will come around me when I need wise counsel. Women who empathize with my circumstances. Do you have a woman like that in your life?

We all need community, Beauties. It can mean the difference between life and death. Mental, emotional and spiritual death, can be far worse than physical death. God did not create us to go through this life alone. Jesus had 12 close friends who went everywhere with him. Isn’t that a community?

I want to encourage you to reach out to a trusted source this week and speak your fears out loud. You will be surprised how much power is relinquished when shared with another. Do you believe me? Try it. It might just change everything.

Five Minute Friday: Song

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The following is a song that I have been listening to on repeat for the last several days. When the world gets loud, I want to hear His voice.

Here’s my heart Lord…
Speak what is true

Here’s my life Lord…
Speak what is true

I am found, I am Yours
I am loved, I’m made pure
I have life, I can breathe
I am healed, I am free

‘Cause You are strong, You are sure
You are life, You endure
You are good, always true
You are light breaking through

You are more than enough
You are here, You are love
You are hope, You are grace
You’re all I have, You’re everything

Click to hear David Crowder singing the album version of “Here’s My Heart” from the Passion CD “Let the Future Begin”
http://www.youtube.com/watch?annotation_id=annotation_144185&feature=iv&src_vid=p3UxfvNbBx0&v=lTxED4_j8kQ

What are you telling yourself these days? Are you listening to the world or to the one who knows you best?

For the Volunteer

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Dear Volunteer,

I am a mother of 3 and have experienced every children’s ministry environment offered at Buckhead Church. I was watching Large Group in Waumba Land Sunday morning when years of memories came flooding in. As the children raised their hands in worship, I was overcome with gratitude.

I wish I had thanked you sooner. Only, I didn’t have the words. On this day, while standing in the back watching men and women, with busy lives, volunteer to surround our preschoolers with truth and light, the words came faster than I could process them.

UpStreet, thank you for welcoming and ushering in my 7-year-old with bed head and a half eaten pop tart in his hand. Little did you know, just 5 minutes before, I was sitting in my car contemplating not coming in. You removed the weight of the world in those few moments at check-in.

Transit, thank you for sacrificing your time to my confused middle schooler (now in high school) not only on Sunday, but for retreats, special outings and all the texts/calls/emails in-between when you were the only voice of reason. In those times when my words fell on deaf ears, yours were heard, felt and followed. You didn’t know that the weeks leading up to boot camp she had contemplated suicide. Thank you for praying that prayer with her on the last night of camp. You were able to speak hope in a way that I couldn’t. I wonder how many souls have been saved because of your investment?

Waumba Land, thank you for greeting my child with a warm smile at the door when he had arms crossed, furrowed brow and feet firmly planted outside the room. Thank you for playing referee when he was “the runner.” And the times you took his hand while looking at my worried face and said, “Go to service mom. We will be just fine here” as he screamed and kicked, were the days I got the most from the message. You didn’t know this, but when my alarm went off that morning I hit snooze and strongly considered staying in bed. Your interactions with my child motivated me to get up and out even when it felt like staying home was avoiding a battle.

Host Team, thank you for making sure I don’t get lost in the crowd. I have been attending for years but there was a Sunday, last year, when I must have looked lost because several of you welcomed me and asked if you could help me find where I was going. “No thanks.” was my response, but the fact that you took notice and offered to help meant so much. You didn’t know this but the next day my 36-year-old friend passed away 9 months after being diagnosed with ovarian cancer. She left behind a husband and two small children my kids ages. We had grown up together and I felt like part of my childhood was buried with her that day.

Parking Team, if maintaining a highly functioning team of hundreds to get people in and out of one of the busiest areas in Atlanta was an Olympic sport, you would, without a doubt, take the gold. Thank you for showing up, rain or shine, putting on a vest and a smile and waving your flashing wand. You may not know that more than once I have tried to use the excuse of “traffic” and my preschooler would say, “Mommy, can the ninjas in orange vests with lightsabers show us where to park?” What can I say to that? Out of the mouth of babes…

Facilities and clean up crew. Thank you doesn’t even seem close to appropriate. Wow, you have a tough job and you do it seamlessly. Without you, no other environment would function and thrive.

I know you hear how much you are appreciated from those in leadership. It’s one way I’ve rationalized not writing to you. I’m just a face among many. There are thousands just like me. Unfortunately, we avoid writing letters like this one because of fear. The fear that I will leave someone or something out. The fear of not saying what I really feel…of not being able to wrap words around the impact you have had and continue to have on the lives of those you don’t even know. The next few sentences sum up the essence of this letter.

You need to know that, because of you, my life is better. My children are better. My family is better. Don’t you see, your commitment to show up week after week is changing the world outside our door. It’s enriching lives and encouraging families towards each other instead of away. What you’re doing is being the change that most only talk about and rarely do. You are leading by example and because of that, people are being reached in ways that would not have been possible were it not for your decision to serve.

Evermore thank you. From the depths of my heart….I am truly grateful.

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3 Mistakes Moms in Recovery Make

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Big HeartPeople have asked me, especially now that my daughter is 15, “How do you explain your past to your children?” My answer is, “I don’t.”

Bella has always been a curious child and I am very open and honest with her. There is no other way to be if I want her to live a life that is happy, joyous and free. The questions started when she was around age 4. Questions that most teenagers are asking their friends. At first, I was surprised. “Why is she even thinking about these things? Where would she have heard that word?” When I realized that none of that mattered, I was left with a decision. How do I respond and do I integrate lessons from my past with my answer? Nothing gets your prayer life started like unlocking a closet full of skeletons.

After 11 years of conversations with my daughter, here is what I know not to be helpful when treading through unknown territory.

1.) Too much, too soon.
Guilt is an interesting thing. It almost always goes hand in hand with fear. You can bet where there is guilt, there will be fear. I have several mama friends in recovery and we have all struggled with this. Just because your child asks, doesn’t mean they want a play by play. Only say as much as needed and speak from a place of wisdom. Reverting back to a time of rebellion will only end badly.

It’s okay to tell your child that you’re not sure how to answer their question and will have to give it a few moments of thought. Do not let them leave the conversation as you may never have the opportunity again. In that moment, ask God for clear direction.

Also, you don’t have to spill your guts in one sitting. Only address the things that pertain to the question/circumstances. If my child is talking about an eating disorder, I’m not going to focus on drug use.

2.) Not enough.
Just because you were a hellion, doesn’t mean your child will be. Don’t avoid the truth for fear of passing on the curse. You are not cursed. We all acted out to some degree. For some of us it was bringing home a B on our report card. For others…well…it was in a whole different realm of behaviors.

At some point your child is probably going to ask you, “Did you ever smoke pot? Drink before you were legal? Break curfew? Have sex? Get a tattoo? …You fill in the blank. Some many people will disagree with me, but here goes…

When my children look me in the eyes and ask me a question, I answer them truthfully. To some, lying is “protecting.” No, lying is lying and once it starts it’s difficult to stop. Honesty saved me from a miserable life. It was difficult. I once lied about everything. Even when there was no cause to lie, I lied. It made getting honest foreign and all the more difficult, but so incredibly freeing on the other side.

If there is one thing I never want to be to my children, it’s hypocritical.

3.) The shame game
Shame is contagious. Make sure it ends with you.
I get it. It sucks having to come clean to a kid, but what’s even worse is hiding. Darkness leads to relapse (no matter what your vice). It’s not possible to hide in the light so take up residency there.

You may be afraid of what people will think. “I’ll never be invited to serve on the PTA or be in a moms club or lead a girl scout troop or make cookies for bible study…” Remember, if you are still looking to someone else to prove your worth, you will never “feel” good enough. Besides, most things are highly overrated in our minds.

Worried about your image? Ask yourself whose image you are shadowing. I know that I am created in the image of a God who loves me and has a great plan and purpose for my life. When I think about His image, my confidence is restored and I no longer fear the actions of man.

I can’t tell you how much is too much or how little is not enough. Even if I knew your story, I couldn’t decide that for you. I would encourage you to pray. Ask God to guide your thinking. He gives us what we need when we need it and it works out as it should. It sounds simple, because it is, but it is far from easy. Examine your motives, asking yourself, “Why do I feel the need to share this? Is it helpful? Will it only make me feel better for the few moments I am sharing it, but lead down a path I never intended?”

Most importantly, for me at least, speak from a place of love, gratitude and hope. Be a living, breathing example that no one is beyond redemption. Do not overlook consequences or give permission. Do be authentic.

In the end, love always wins.

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Why balance is overrated

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balancingI have used the phrase, more than once, “I just need to find the right balance in my life.” Whether it be with work and home, dreams and reality, me-time and mommy-time, I have defaulted back to this phrase.

If I’m being perfectly honest, I don’t ever find myself striving for balance. I love extremes. It’s how I’m wired…I guess. If I’m going to play, I’m gonna go all out!

The definition of balance changes from person to person. It’s personal. It’s all about how you look at it and what your capacity is. Am I wrong? (Feel free to disagree in the comments. I love a healthy debate.)

I have been thinking about this so much since having a dream the other night encompassing my fear, doubt and excitement with life in my current circumstances.

I was standing on a plank no bigger than my two feet. It was supported by a metal pole and held by someone I didn’t recognize and couldn’t see from my estimated view of 200 feet in the air.

The fear was so real. I had the bitter taste in my mouth. Recalling it now makes me grateful it was a dream.

Just when I was swaying, trying to get my balance, a friend who was sitting on a wall behind me, reached her hand out and said, “Here. Take my hand. I’ll pull you back on the wall.” I glanced down and felt queasy trying to focus on the ground below.

“I can’t.” I answered. “I have to do this! I just need to get my balance.”

The thought of sitting back on that wall made me wilt. Thinking about it now, I know that’s the place I was before taking this wild leap of faith. I know the friend represents all of the relationships I cherish from the position that I left.

Change is hard and I’m pretty confident this dream was about the big life change I have made in my career. However, it could pertain to several areas of my life right now.

I have some critics who want to see me fail. Those who accost me at every turn with why something won’t work. If only they knew how much that fuels my determination. (I guess now maybe they do?) The great thing about critics is they demand that I be on my game. Their sarcasm and thoughtless remarks provoke my creativity. Don’t get me wrong, I get discouraged and introspective when criticism is presented in any way other than constructive.

I also have incredible support from people who love me and want to see me succeed. Those who speak truth into my heart and mind. When I get seemingly too close to the edge, they offer me a hang glider instead of negotiations.

So now the choice is mine. Who will I allow to influence my future? Who will I give access to my decisions? Who do I listen to?

Here is what I know…my Heavenly Father knows my name. He beckons me with His unrelenting pursuit of my heart. Though everything around me changes, He remains. My Constant…my Deliverer…my Redeemer. He cares about the decisions affecting my life. He cares about my pursuits. When I focus on this truth, the naysayers fall silent and their opinion has even less no bearing on my present and future.

Can you relate to my failed attempts at reaching that perfect balance? When did you discover that it doesn’t exist?

Resources worth sharing:
followAndy is unwrapping a series called “Follow” from North Point Community Church. It has given great insight into the things I consistently read, say and do. He made a statement in the most recent message that has been on repeat in my thoughts and prayers as I make a valiant effort to integrate it into my daily life. “When our faith intersects with His faithfulness, everything changes.” 

Here’s a great post by the beautiful, talented and wildly successful, Joy Phenix Joy Phenix
about “Life Blending” instead of “Life Balance.”
“So often, we mentally put our commitments on an invisible teeter-totter, hoping to distribute our obligations evenly. The theory is that balance brings calmness.  The thinking is if we distribute our work evenly, then we’ll be less tired, less stressed, less guilty about our choices, and happier.  The problem is, life isn’t even.” read more…

(credit for balancing photo at top of page goes to google)

Easter Hangover

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It was the mid 90’s. I was driving someone else’s car down a main road in the city where I was living at the time. Dawn was just about to break the horizon when it occurred to me. It’s Easter morning. I had been up for several days with the help of stimulants in the form of pill and powder and was now starting the brutal decent down from my high. I usually didn’t know what day it was so I’m not sure how I remembered it was Easter.

This picture etched so vividly in my memory… As the sun peeked over the horizon and poured it’s light into my eyes, tears ran down my sunken cheeks. “Easter…I wonder what my family is doing? My mom has already called half a dozen people by now exclaiming, ‘HE IS RISEN!’ while waiting for their reply, ‘He has risen indeed’ and will be preparing for Sunday service and dinner afterwards.”

I was 18 years old. I would spend 8 more years in mental anguish and self-inflicted torment before I surrendered control of my life in the rooms of AA.

Last night I attended the Easter service at my church. It was the best service I have ever been a part of on this important Sunday in the history of our heritage. I was sitting on the back row of the balcony and could see everything going on. Different kinds of people from all walks of life flooded the auditorium. I had a stressful time getting myself and 3 children ready to attend and quite honestly, I just wanted to check off attendance, hear the same old “Easter message” and get home to my pajama pants.

God had other plans.

I sat behind a row of several children. During the music I glanced over to see an adult holding two of the little girls up. They were fully in the moment with hands lifted in praise to the giver of life. “They get it.” I thought to myself. “I want to get it like they do.”
Our hands are lifted highGod wasn’t stressed out about what I would wear to gather in this place. He didn’t care if I stuffed myself into my spanx. It didn’t matter if I had make-up on or my hair fixed. He just wanted me. He wanted me to recognize His goodness. He wanted me to bask in His grace. He wanted me to see, first hand, faith like a child.

For those of you reading who have given up trying to change someone you love who is lost in addiction. Good. You can’t. Only God can save us from ourselves. You never know what God will use to trigger the desire for Him.

To the parents who have a prodigal son or daughter…They have not forgotten the teachings of their childhood. God’s got this…Let Him have it.

To those of you going through hell…please hear me when I say that the “Christians” who are telling you that it’s impossible to be saved while acting the way you are, just haven’t experienced the kind of lost that has seemingly swallowed you. We do the best we can with what we have and that is what they are doing.

When it comes down to the core of the matter…it is between you and God, my friend. You. And. God. He has the final say and only He knows your heart. You may be acting a fool. I did for many years. You may think God has abandoned you like so many others have. May I encourage you with this truth. God is exactly where he has always been. Awaiting your return. He wants nothing more than to bless you and shape you into His purpose. He wants to love you, provide for you and protect you from the demons that haunt you.

I know this first hand. I have sat where you sit. Maybe not in the same circumstances, but desperate…longing…searching…begging…for some shred of hope. There is hope. Today we celebrate this hope called Jesus. There is life. Today we celebrate this life in Jesus. There is salvation. Today we celebrate the Savior named Jesus. There is abounding love. Today we celebrate the purest form of love in Jesus. There is peace that passes all understanding. Today we celebrate that peace through Jesus.

Now you know. I am rather sold out to this carpenter who walked the earth for just over 30 years. He never wrote a book. He wasn’t overly attractive. He wasn’t wealthy and His crown was made of thorns, but you see, He redeemed me. What was lost is now found. What was broken is now whole. Blind eyes can now see. He took my armor of shame and replaced it with a cloak of grace. But I had to hand it to him. He was not going to strip it off of me. I had to remove it, piece by piece. It was heavy and restricting. Now…now I am free. It was more than worth the exchange. I couldn’t always see it in the moment, but looking back I wonder how I ever missed it.

My friend, journeying alone or as a companion through the desert. My prayer for you is that, in His perfect timing, God will reveal himself to you in a way so obvious and powerful that there is no denying His presence. My prayer for you is that you will come back home.

If you want/need somewhere to turn that is “come as you are” here are a few great resources.
Central Online (Their motto is, “It’s okay to not be okay.”)
Buckhead Church a division of North Point Community Church (This is my 2nd home)
People of the Second Chance (These are my people…scarred…broken and beautiful)